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www.nutribullet.com
THE PROGRAM
NUTRIBLAST
Collard Greens
Kale
Romaine
Spinach
Spring Greens
Swiss Chard
Apple
Avocado
Banana
Blackberry
Blueberry
Cantaloupe
Cranberry
Fig
Almonds
Cashews
Walnuts
Nuts
Fat Burning SuperBoost
Seeds Super Chargers
Green Grapes
Guava
Honeydew
Kiwi
Mango
Nectarine
Orange
Papaya
Flax Seeds
Hemp Seeds
Pumpkin Seeds
Sesame Seeds
Sunfl ower Seeds
Goji Berries
Acai Berries
Peach
Pear
Pineapple
Plum
Raspberries
Red Grapes
Strawberry
Watermelon
LEAFY GREENS – 50%
Choose one from the following list of
leafy greens or, mix and match! Fill the
Tall Cup up to 50% with leafy greens.
Work up to 2 full cups (2 handfuls) of
leafy greens per Blast.
FRUITS – 50%
Choose as many fruits as
you want to equal 50% of
your NUTRIBLAST.
ADDITIONAL
BOOSTS
The following ingredients
are an important part
of your NUTRIBULLET
NUTRIBLAST, adding
additional fi ber and
nutrition to every sip. Add
1/8 to ¼ cup to any Blast.
NOTE: The information contained in our guide
and recipe book is not a substitute for
regular health care. Always consult your
physician regarding health and nutrition
.
Get ready to feel the best you have in years! Try not to approach this adventure in health as
a strict 6-week commitment. You don’t have to, because within a few days of following the
plan, you will feel so good that you will be thrilled to eat this way, and nothing feels as good
as feeling good!
A NUTRIBLAST is made up of 50% greens and 50% fruit. During your SUPERFOOD
6-WEEK TRANSFORMATION PLAN, we provide recipes as suggestions but you can
always create your own blend by combining what you have in the fridge.
NUTRIBLAST
NOTE: The cyclonic action of your NutriBullet requires the use of liquids to
make NutriBlasts and other nutritious beverages. It is not intended to be used
as an ice crusher, and not without liquids. To make a delicious cold NutriBlast,
we suggest that you use frozen fruit and chilled liquids. Alternatively, you may
add crushed ice, up to 25% of the total cup volume, with water or other liquid
fi lled up to the “MAX--” line. Do not crush ice or other hard items without
liquid, as such prolonged use may dull or damage your blades. Always inspect
your blades before each use.
50% leafy greens
(2 cups = 1 serving)
50% fruit (as many
varieties as possible!)
Add “boost” (optional)
Add ice (optional - only
up to 25% of your total
Blast ingredients)
Add liquid to MAX line
NOTE!
1
YOU MUST ALWAYS ADD
A LIQUID BEFORE YOU
BLEND A NUTRIBLAST.
2
DON’T OVERFILL YOUR
CUP! MAKE SURE YOUR
INGREDIENTS AND LIQUID
REACH NO HIGHER THAN
THE MAX LINE.
3
DON’T ADD MORE THAN
THE OPTIONAL 25% ICE
TO THE TOTAL BLAST
INGREDIENTS”
NUTRIBLAST
NUTRIBULLET,
NUTRIBULLET,
NUTRIBULLET,
NUTRIBULLET,
NUTRIBULLET,
NUTRIBULLET,
NUTRIBULLET,
NUTRIBULLET,
NUTRIBULLET,
leafy greens per Blast.
NUTRIBULLET,
leafy greens per Blast.
FRUITS – 50%
NUTRIBULLET,
FRUITS – 50%
Choose as many fruits as
NUTRIBULLET,
Choose as many fruits as
you want to equal 50% of
NUTRIBULLET,
you want to equal 50% of
50% fruit (as many
NUTRIBULLET,
50% fruit (as many
varieties as possible!)
NUTRIBULLET,
varieties as possible!)
varieties as possible!)
NUTRIBULLET,
varieties as possible!)
Add “boost” (optional)
NUTRIBULLET,
Add “boost” (optional)
Add ice (optional - only
NUTRIBULLET,
Add ice (optional - only
up to 25% of your total
NUTRIBULLET,
up to 25% of your total
Blast ingredients)
NUTRIBULLET,
Blast ingredients)
NUTRIBULLET,
NUTRIBULLET,
NUTRIBULLET,
NUTRIBULLET,
NUTRIBULLET,
NUTRIBULLET,
LLC
LLC
LLC
LLC
LLC
LEAFY GREENS – 50%
LLC
LEAFY GREENS – 50%
Choose one from the following list of
LLC
Choose one from the following list of
leafy greens or, mix and match! Fill the
LLC
leafy greens or, mix and match! Fill the
up to 50% with leafy greens.
LLC
up to 50% with leafy greens.
Work up to 2 full cups (2 handfuls) of
LLC
Work up to 2 full cups (2 handfuls) of
leafy greens per Blast.
LLC
leafy greens per Blast.
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