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116
www.nutribullet.com
117
2
Vibrant Vegetarian Dinners
Enjoy 1½ cups of a vibrant veggie dish
w/2 cups of the Rawlicious Salad or a raw
vegetable mixture of your choice.
Lentil Stew
• 2 cups chopped carrots
• 2 cups chopped celery
• 2 cups zucchini
• 1 cup chopped onion
• 1 cup chopped cauliflower
• 1 cup chopped tomato
• 2 cups cooked lentils
• 1/2 - 1 Tbsp extra virgin olive oil
• 4 cups veggie broth
• Salt and pepper to taste
Preparation:
1
Add olive oil to the bottom of a large stock pot and heat over medium heat.
2
Add carrots, celery, zucchini and onion and sauté until a bit tender.
3
Add cauliflower and sauté until a bit tender.
4
Add lentils.
5
Add veggie broth.
6
Bring to a boil; then reduce heat back down to low.
7
Add in tomatoes and heat for 20 minutes.
8
Salt and pepper to taste.
Note – Add your favorite seasonings
to taste. Serve with a slice of
Ezekiel bread or pour over ½ cup
of brown rice, quinoa, or whole
wheat pasta.
Pick one from category A or B and
serve with category C.
1
Protein Dinners
Enjoy four ounces of lean protein with 2 cups of the Rawlicious Salad or raw
vegetable mixture of your choice.
Meat/fish can be grilled, baked, or pan-seared—no frying or breading. Garnish with
fresh lemon juice, balsamic vinegar, Bragg’s liquid aminos, or Cobb Salad balsamic
vinaigrette (pg 113). Feel free to experiment and create your own sauces – just be
sure they follow the plan’s guidelines.
DINNERS
A:
(4 oz Protein)
• Poultry:
chicken breast,
turkey breast
• Seafood:
salmon, halibut,
tilapia, trout
• R ed Meat:
Lean beef including
round roast/tip,
sirloin, and lean
ground
B:
• 1.5 cups Vibrant
Veggie Dinner of
your choice
(pg 117)
C:
(2 cups of)
• Rawlicious Side
Salad (pg 110)
• Salad Greens of your
choice
• Mixed raw veggies of
your choice
or with
NUTRIBULLET,
Lentil Stew
NUTRIBULLET,
Lentil Stew
• 2 c
NUTRIBULLET,
• 2 c
ups chopped carrots
NUTRIBULLET,
ups chopped carrots
NUTRIBULLET,
• 2 c
NUTRIBULLET,
• 2 c
ups chopped celery
NUTRIBULLET,
ups chopped celery
NUTRIBULLET,
• 2 c
NUTRIBULLET,
• 2 c
ups zucchini
NUTRIBULLET,
ups zucchini
NUTRIBULLET,
• 1 c
NUTRIBULLET,
• 1 c
up chopped onion
NUTRIBULLET,
up chopped onion
NUTRIBULLET,
• 1 c
NUTRIBULLET,
• 1 c
NUTRIBULLET,
NUTRIBULLET,
NUTRIBULLET,
NUTRIBULLET,
NUTRIBULLET,
NUTRIBULLET,
LLC
Enjoy 1½ cups of a vibrant veggie dish
LLC
Enjoy 1½ cups of a vibrant veggie dish
w/2 cups of the Rawlicious Salad or a raw
LLC
w/2 cups of the Rawlicious Salad or a raw
vegetable mixture of your choice.
LLC
vegetable mixture of your choice.
Lentil Stew
LLC
Lentil Stew
ups chopped carrots
LLC
ups chopped carrots
ups chopped celery
LLC
ups chopped celery
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