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NUTRIBLAST RECIPE IDEAS!
48 49
Life Boost Blast
Start your day with a blast of calcium and magnesium.
No supplement ever tasted this good!
• 1-2 handfuls of rinsed kale
• 1 pitted peach
• 1 banana
• 1 handful of strawberries
• 1/8 cup fl ax seeds
• 1/8 cup of goji berries
• water
Digestive Health Elixir
Rich with enzymes, this pineapple blend helps to
get your digestive system running smoothly.
• 1-2 handfuls of rinsed swiss chard
• 1 banana
• 1 cup of cored pineapple
• 1 apple
• 1 cup of blueberries
• ¼ cup of soaked goji berries
• water
Liver and Colon Tonic
Detox away with this tasty treat.
• 1-2 handfuls of rinsed collard greens
• 1 banana
• 1 cup of pineapple
• 1 cup of red grapes
• ¼ cup of hemp seeds
• water
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We can’t wait to hear about (and try) your favorite NUTRIBLASTS!
Congratulations. You’ve made it to Phase Three! Ready for some
hardcore greens? Of course you are!
As we say in the NUTRIBLAST world, “the more bitter, the better!”
Bitter greens like kale and Swiss chard contain amazing amounts of
calcium and magnesium—minerals that support healthy bones.
Additionally, dark, bitter greens are full of cancer-fi ghting antioxidants
beta carotene, vitamin E, and manganese. Considered liver chi
stimulants in Chinese medicine, these greens also serve as great
detoxifi ers.
Are you using your boosts? By Phase Three, every Blast you
make should feature a health-pumping boost. In addition
to seeds and nuts, you can add some specialty boosts
like goji berries, maca powder and açai to super charge
your NUTRIBLAST. Goji berries add a wonderful tang to
your Blast and are rich in anti-aging, immunity-boosting,
vision-protecting, and heart disease-fi ghting vitamin A.
Maca powder adds a smoky, coffee-like fl avor to your
NUTRIBLAST. A noted adaptogen, this maca increases your
body’s resistance to external toxins and may strengthen a
weakened immune system. Finally, açai berries are known to
support immune function and healthy sleep, reduce pain and
soreness, and contribute to glowing skin and hair. Not too
shabby for a tasty little berry!
How are you feeing,
NUTRIBLAST
master? Join us on Facebook
STAGE
3
NOTE: Because the size of all fruits and vegetables vary, please
use the max line on the cups as your guide. Do not fi ll beyond
the max line.
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NUTRIBULLET,
• 1/8 cup of goji berries
NUTRIBULLET,
• 1/8 cup of goji berries
• water
NUTRIBULLET,
• water
Digestive Health Elixir
NUTRIBULLET,
Digestive Health Elixir
Rich with enzymes, this pineapple blend helps to
NUTRIBULLET,
Rich with enzymes, this pineapple blend helps to
get your digestive system running smoothly.
NUTRIBULLET,
get your digestive system running smoothly.
• 1-2 handfuls of rinsed swiss chard
NUTRIBULLET,
• 1-2 handfuls of rinsed swiss chard
Are you using your boosts? By Phase Three, every Blast you
NUTRIBULLET,
Are you using your boosts? By Phase Three, every Blast you
make should feature a health-pumping boost. In addition
NUTRIBULLET,
make should feature a health-pumping boost. In addition
to seeds and nuts, you can add some specialty boosts
NUTRIBULLET,
to seeds and nuts, you can add some specialty boosts
like goji berries, maca powder and açai to
NUTRIBULLET,
like goji berries, maca powder and açai to
super charge
NUTRIBULLET,
super charge
Goji berries add a wonderful tang to
NUTRIBULLET,
Goji berries add a wonderful tang to
your Blast and are rich in anti-aging, immunity-boosting,
NUTRIBULLET,
your Blast and are rich in anti-aging, immunity-boosting,
vision-protecting, and heart disease-fi ghting
NUTRIBULLET,
vision-protecting, and heart disease-fi ghting
NUTRIBULLET,
vitamin A.
NUTRIBULLET,
vitamin A.
Maca powder adds a smoky, coffee-like fl avor to your
NUTRIBULLET,
Maca powder adds a smoky, coffee-like fl avor to your
A noted adaptogen, this maca increases your
NUTRIBULLET,
A noted adaptogen, this maca increases your
body’s resistance to external toxins and may strengthen a
NUTRIBULLET,
body’s resistance to external toxins and may strengthen a
weakened immune system. Finally, açai berries are known to
NUTRIBULLET,
weakened immune system. Finally, açai berries are known to
LLC
• 1 handful of strawberries
LLC
• 1 handful of strawberries
• 1/8 cup fl ax seeds
LLC
• 1/8 cup fl ax seeds
• 1/8 cup of goji berries
LLC
• 1/8 cup of goji berries
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