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Sprout and About (serves 4)
• 1 shallot, peeled and thinly sliced
• 1 small fennel bulb, thinly sliced
• 1 1/2 tsp raw agave nectar, or raw honey
• 4 Tbsp apple cider vinegar
• 1 tsp ground mustard seed
• 3 Tbsp olive oil
• Salt and pepper to taste
• 1 pint of cherry or grape tomatoes, halved
• 2 cups lentil sprouts
• 2 cups alfalfa sprouts
• 3/4 pound baby spinach or mâche
Preparation:
1
Soak shallot in ice water for 30 minutes.
2
Add vinegar, ground mustard, agave, and olive oil to Short Cup and extract
until smooth.
3
Dry shallot and toss with tomatoes, fennel, sprouts, and spinach/mâche.
4
Pour dressing over, toss, and top with salt and fresh ground pepper.
5
Enjoy!
Tomacavo-Basil Layered Salad
Salad:
• 1/2 beefsteak tomato
• 1/2 avocado
• 8-12 large fresh basil leaves
Dressing:
• 1 Tbsp hummus (pg 89)
• 2 Tbsp balsamic vinegar
Preparation:
1
Slice tomato into ¼-inch thick slices.
2
Slice avocado into ¼-inch thick slices.
3
Tear off, rinse and dry basil.
4
Layer tomato, basil, and avocado to make a striped presentation.
5
Add hummus and vinegar to the Short Cup and extract until smooth.
6
Pour over salad just before serving.
Preparation:
• Serve the salad over a bed of fresh arugula for extra greens.
• Substitute cilantro for basil and red wine vinegar for balsamic for a different
flavor combination.
(MOSTLY) RAWLICIOUS
SIDE SALADS
NUTRIBULLET,
NUTRIBULLET,
• S
NUTRIBULLET,
• S
alt and pepper to taste
NUTRIBULLET,
alt and pepper to taste
• 1 p
NUTRIBULLET,
• 1 p
int of cherry or grape tomatoes, halved
NUTRIBULLET,
int of cherry or grape tomatoes, halved
• 2 c
NUTRIBULLET,
• 2 c
ups lentil sprouts
NUTRIBULLET,
ups lentil sprouts
• 2 c
NUTRIBULLET,
• 2 c
ups alfalfa sprouts
NUTRIBULLET,
ups alfalfa sprouts
• 3
NUTRIBULLET,
• 3
/4 pound baby spinach or mâche
NUTRIBULLET,
/4 pound baby spinach or mâche
dd hummus and vinegar to the Short Cup and extract until smooth.
NUTRIBULLET,
dd hummus and vinegar to the Short Cup and extract until smooth.
NUTRIBULLET,
• Serve the salad over a bed of fresh arugula for extra greens.
NUTRIBULLET,
• Serve the salad over a bed of fresh arugula for extra greens.
ubstitute cilantro for basil and red wine vinegar for balsamic for a different
NUTRIBULLET,
ubstitute cilantro for basil and red wine vinegar for balsamic for a different
LLC
/2 tsp raw agave nectar, or raw honey
LLC
/2 tsp raw agave nectar, or raw honey
bsp apple cider vinegar
LLC
bsp apple cider vinegar
sp ground mustard seed
LLC
sp ground mustard seed
bsp olive oil
LLC
bsp olive oil
alt and pepper to taste
LLC
alt and pepper to taste
int of cherry or grape tomatoes, halved
LLC
int of cherry or grape tomatoes, halved
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