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72
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73
2
Move past mistakes
Despite our best efforts, we humans are not perfect. If
you accidentally munch a cupcake at your daughter’s
birthday party or eat a bag of chips as an emergency
snack, don’t give up on your plan. Forgive yourself and
continue with the program as if those processed pieces
never entered your system!
3
Be (somewhat) flexible
On the same note as above, do not deny your body any of its needs. This plan is specially
formulated to meet and exceed daily nutrition requirements, but everybody and every
body is different. If you find yourself famished or overly full, adjust your plan accordingly.
Just be sure your body, not your head, is driving the adjustment and make sure that
any extra portions fit with the plan’s guidelines outlined in the “FIVE TO THRIVE” KEYS
TO SUCCESS.
4
You Are What You Drink, Too
While you will be drinking many of your meals in NUTRIBLAST form on this plan, it’s very
important not to forget to drink plenty of water. Staying hydrated will not only remind your
stomach that you are satisfied, but also keep you focused, energetic, and less likely to stray
from your goals. If you prefer flavored beverages, infuse your H2O with mint, cucumber,
lemon, or lime. Enjoy herbal and decaf green teas as much as you like.
If you are a coffee drinker, limit yourself to one cup a day.
Replace milk and cream with almond or hemp milk, and
sugar with stevia extract.
Hold off on Happy Hour as best you can during your
30-DAY TRANSFORMATION PLAN. Alcohol bogs
down your digestive system and will hinder your
transformation. A glass of wine here or there is ok, but
for optimum results, ditch the booze for a spell.
5
Write it down
While the NUTRIBULLET provides the framework for this plan, it’s up to you to fill in the
specifics of what you consume. Keep track of meal and snack choices as well as portion
sizes in the journal portion of this book. Record your meal and snack times as well to get
a sense of your body’s hunger cycle.
6
Clean Cupboards, Clean Body
Remove temptation by clearing your cupboards of processed, Standard American Diet
foods. Keep only clean, whole foods in your house. Your body will thank you.
TIPS AND TRICKS TO A
SUCCESSFUL TRANSFORMATION
NUTRIBULLET,
NUTRIBULLET,
is different. If you find yourself famished or overly full, adjust your plan accordingly.
NUTRIBULLET,
is different. If you find yourself famished or overly full, adjust your plan accordingly.
Just be sure your body, not your head, is driving the adjustment and make sure that
NUTRIBULLET,
Just be sure your body, not your head, is driving the adjustment and make sure that
FIVE TO THRIVE” KEYS
NUTRIBULLET,
FIVE TO THRIVE” KEYS
You Are What You Drink, Too
NUTRIBULLET,
You Are What You Drink, Too
NUTRIBLAST
NUTRIBULLET,
NUTRIBLAST
form on this plan, it’s very
NUTRIBULLET,
form on this plan, it’s very
NUTRIBLAST form on this plan, it’s very NUTRIBLAST
NUTRIBULLET,
NUTRIBLAST form on this plan, it’s very NUTRIBLAST
important not to forget to drink plenty of water. Staying hydrated will not only remind your
NUTRIBULLET,
important not to forget to drink plenty of water. Staying hydrated will not only remind your
stomach that you are satisfied, but also keep you focused,
NUTRIBULLET,
stomach that you are satisfied, but also keep you focused,
energetic, and less likely to stray
NUTRIBULLET,
energetic, and less likely to stray
from your goals. If you prefer flavored beverages, infuse your H2O with mint, cucumber,
NUTRIBULLET,
from your goals. If you prefer flavored beverages, infuse your H2O with mint, cucumber,
lemon, or lime. Enjoy herbal and decaf green teas as much as you like.
NUTRIBULLET,
lemon, or lime. Enjoy herbal and decaf green teas as much as you like.
Clean Cupboards, Clean Body
NUTRIBULLET,
Clean Cupboards, Clean Body
Remove temptation by clearing your cupboards of processed, Standard American Diet
NUTRIBULLET,
Remove temptation by clearing your cupboards of processed, Standard American Diet
foods.
NUTRIBULLET,
foods.
Keep only clean, whole foods in your house
NUTRIBULLET,
Keep only clean, whole foods in your house
LLC
provides the framework for this plan, it’s up to you to fill in the
LLC
provides the framework for this plan, it’s up to you to fill in the
specifics of what you consume. Keep track of meal and snack choices as well as portion
LLC
specifics of what you consume. Keep track of meal and snack choices as well as portion
LLC
sizes in the journal portion of this book. Record your meal and snack times as well to get
LLC
sizes in the journal portion of this book. Record your meal and snack times as well to get
a sense of your body’s hunger cycle.
LLC
a sense of your body’s hunger cycle.
Clean Cupboards, Clean Body
LLC
Clean Cupboards, Clean Body
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