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www.nutribullet.com
“FIVE TO THRIVE” KEYS TO SUCCESS
The 30-DAY TRANSFORMATION PLAN recommends that all meals consist of at
least 50% raw vegetables to fight the stress, strain, and unnecessary risks of excess
inflammation. Low-grade inflammation is also shown to be a contributing factor to
weight gain. Reducing inflammation will spell relief for your entire body!
5
Indulge intelligently
On the seventh day, God said “Let there be chocolate!” At the end of each 10-day period,
reward yourself with the divine taste of antioxidant-packed dark chocolate. Choose any of
the following treats from the list below as a healthy indulgence.
And there was chocolate and antioxidants. And it was good.
4
Eat HALF RAW at all meals
At least half of each meal you consume during your 30-DAY TRANSFORMATION PLAN
should consist of raw fruit or vegetables. Here’s why:
When foreign substances enter the body, the immune system sends white blood cells
through the blood stream to “attack” these invaders. As a result, body parts become
inflamed as white blood cells attempt to defend their precious tissues. While this
reaction serves to protect the body, chronic (continued over time) inflammation is one
of the leading causes of health decline, and it plays a key role in the development
conditions like Alzheimer’s, arthritis, cancer, heart attack, lupus, psoriasis, and stroke—
to name just a handful.
Two different studies in 2005 researched the effect of eating a mostly raw vegetarian
diet had on the body. The first, published in the Archive of Internal Medicine, found that
subjects who ate a raw vegetarian diet showed significantly less inflammation in their
bodies than the control group, who ate the Standard American Diet of cooked meat,
processed carbohydrates, and salty fats. The second, published in the Journal of
Nutrition found that those who followed a mostly raw food diet significantly lowered their
LDL Cholesterol—the kind that is stored in your artery walls, causing the inflammation
that leads to heart disease.
DARK CHOCOLATE
Suggestions:
Green and Black’s Organic Dark – 85% Cacao
Dagoba Eclipse – 87% Cacao
Scharffen Berger Extra Dark – 82% Cacao
Valrhona Noir Extra Amer – 85% Cacao,
Sacred Chocolate – All
NUTRIBULLET,
On the seventh day, God said “Let there be chocolate!” At the end of each 10-day period,
NUTRIBULLET,
On the seventh day, God said “Let there be chocolate!” At the end of each 10-day period,
reward yourself with the divine taste of antioxidant-packed dark chocolate. Choose any of
NUTRIBULLET,
reward yourself with the divine taste of antioxidant-packed dark chocolate. Choose any of
the following treats from the list below as a healthy indulgence.
NUTRIBULLET,
the following treats from the list below as a healthy indulgence.
And there was chocolate and antioxidants. And it was good.
NUTRIBULLET,
And there was chocolate and antioxidants. And it was good.
30-DAY TRANSFORMATION PLAN
NUTRIBULLET,
30-DAY TRANSFORMATION PLAN
When foreign substances enter the body, the immune system sends white blood cells
NUTRIBULLET,
When foreign substances enter the body, the immune system sends white blood cells
NUTRIBULLET,
through the blood stream to “attack” these invaders. As a result, body parts become
NUTRIBULLET,
through the blood stream to “attack” these invaders. As a result, body parts become
inflamed as white blood cells attempt to defend their precious tissues. While this
NUTRIBULLET,
inflamed as white blood cells attempt to defend their precious tissues. While this
reaction serves to protect the body, chronic (continued over time) inflammation is one
NUTRIBULLET,
reaction serves to protect the body, chronic (continued over time) inflammation is one
of the leading causes of health decline, and it plays a key role in the development
NUTRIBULLET,
of the leading causes of health decline, and it plays a key role in the development
NUTRIBULLET,
conditions like Alzheimer’s, arthritis, cancer, heart attack, lupus, psoriasis, and stroke—
NUTRIBULLET,
conditions like Alzheimer’s, arthritis, cancer, heart attack, lupus, psoriasis, and stroke—
LLC
weight gain. Reducing inflammation will spell relief for your entire body!
LLC
weight gain. Reducing inflammation will spell relief for your entire body!
Indulge intelligently
LLC
Indulge intelligently
On the seventh day, God said “Let there be chocolate!” At the end of each 10-day period,
LLC
On the seventh day, God said “Let there be chocolate!” At the end of each 10-day period,
reward yourself with the divine taste of antioxidant-packed dark chocolate. Choose any of
LLC
reward yourself with the divine taste of antioxidant-packed dark chocolate. Choose any of
the following treats from the list below as a healthy indulgence.
LLC
the following treats from the list below as a healthy indulgence.
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