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88 89
OR Mix and Match
the following ingredients for your
personalized blast:
Greens
Fill 50 % of your cup with:
• Kale
• Swiss Chard
• Collard Greens
Fruits and Vegetables
Fill 50% of your cup with:
• blueberries, blackberries,
raspberries, strawberries, grapes
(with seeds), melon
• apple, banana, peach, plum, pear,
avocado
• small fig, apricot, or nectarine
BOOSTS
Top off your cup with the following
amounts of these ingredients;
include one serving of nuts in
every stage 3 Blast
• 10 walnut halves
• 12 cashews
• 10 almonds
• 3 Brazil Nuts
• 1 Tbsp goji berries
• 1 Tbsp pumpkin seeds
• 1 Tbsp flax seed
• 1 Tbsp cacao
• 1 Tbsp sesame seed
• 1 tsp maca powder
• 2 tsp of Fat Burning SuperBoost
STAGE
3
NUTRIBLASTS
ON TRACK SNACKS
1
Veggie Snacks
A. LifeBoost Dips and Veggies
Serve two of the vegetable servings listed below with two tablespoons of the dips
listed below.
Veggies
• baby carrots or large carrots, peeled and sliced
• celery spears
• bell pepper, sliced
• cucumber, sliced
• cherry tomatoes
• cup sugar snap peas
LifeBoost Dips
Hummus (2 Tbsp/serving)
• 2 cloves of garlic
• 2 cups canned chick peas, rinsed and well drained
• 1 tsp sea salt
• 1/3 cup tahini
• Juice of 2 fresh lemons
• 1 Tbsp extra virgin olive oil
Preparation:
1
Place all ingredients in Nutribullet. Pulse with the Extractor Blade several
times until well combined but still coarse. Adjust seasonings.
2
Transfer to serving bowl and serve, or cover with plastic wrap and
refrigerate to store.
NUTRIBULLET,
NUTRIBULLET,
• b
NUTRIBULLET,
• b
aby carrots or large carrots, peeled and sliced
NUTRIBULLET,
aby carrots or large carrots, peeled and sliced
•
NUTRIBULLET,
•
celery spears
NUTRIBULLET,
celery spears
•
NUTRIBULLET,
•
bell pepper, sliced
NUTRIBULLET,
bell pepper, sliced
•
NUTRIBULLET,
•
cucumber, sliced
NUTRIBULLET,
cucumber, sliced
•
NUTRIBULLET,
•
cherry tomatoes
NUTRIBULLET,
cherry tomatoes
LLC
erve two of the vegetable servings listed below with two tablespoons of the dips
LLC
erve two of the vegetable servings listed below with two tablespoons of the dips
Veggies
LLC
Veggies
aby carrots or large carrots, peeled and sliced
LLC
aby carrots or large carrots, peeled and sliced
celery spears
LLC
celery spears
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