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I) SelectUSERI or USER2.
2) PresseTRAKTMbutton and scroll to WEEKLYGOAL.
3)
4)
Enterthe SetupMode:PressENTER.Use÷/- KEYSto set a time goal (leavetime at 00:00 if you want to set
a distancegoal).
Press ENTER button again and use the ÷/- KEYSto set a distance goal. If the distance is changed from
0.00, distance will be the goal.
Note: Youmay only set a time or distance goal, not both.
5) PressENTERbutton again to exit the SETUPMODE.
HANDLEBARS
Placethe palm of your hands directly on the grip pulsehandlebars.Both hands must grip the bars for your
heart rate to register.It takes 5 consecutiveheart beats (15-20 seconds)for your heart rate to register. When
gripping the pulse handlebars,donot grip tightly. Holding the grips tightly mayelevateyour bloodpressure.
Keepa loose,cupping hold. Youmay experiencean erratic readoutif consistentlyholding thegrip pulse
handlebars.Makesure to clean the pulse sensorsto ensureproper contact can bemaintained.
I) Connecttheincluded AUDIOADAPTORCABLEto theAUDIOINlACKon the top of the CONSOLEand the
HEADPHONElACK onyour CD/MP3 player.
2) Useyour CB/ MP3player buttons to adjust songsettings.
NOTE:If you don't want to usethe speakers,you can plugyour headphonesinto the AUDIOOUTIACKat
the bottom of the CONSOLE.
3) Removethe AUDIOADAPTORCABLEwhennot in use.
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