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Challengeswith variouscombinationsof RESISTANCEat specific INTERVALS.Time-basedgoaL
I) Select USERI or USER2. (NOTE:Thisstep is optional, #you do not want to select a user skip to step 2.)
2) SelectPOWERSTRIDEWORKOUTSusing the WORKOUTQUICKKEY.PressENTER.
2) Press ENTER.NOTE:POWER STRIDE WORKOUTSbutton represents multiple programs: PS, P9 and
PIO. Press POWERSTRIDE WORKOUTSbutton once and P8 will display, press twice for P9 and press
3 times for PIO.
3) Set TIMEusing the + / - KEYSand press ENTER.
4) Pressthe PRESSTOBEGINkey to start workout.
POWERSTRIDEWORKOUTI
PROGRAMSEGMENTS- REPEAT
60 60 60 60 30 60 60 30 30 60 30 60 60 30 30 60 60 60 60 60
1 2 3 4 5 6 7 8 9 I0 II 12 13 14 15 16 17 18 19 20
LEVEL I 2 2 4 7 3 3 7 7 3 7 3 3 7 7 3 4 2 2 I
Warmup and cool-downlast 4:00 minutes each
£700_E800 P_9 ]
POWERSTRIDEWORKOUT2
PROGRAMSEGMENTS- REPEAT
60 60 60 60 30 60 60 30 30 60 30 60 60 30 30 60 60 60 60 60
1 2 3 4 5 6 7 8 9 I0 II 12 13 14 15 16 17 18 19 20
LEVEL 2 ' 3 ' 5 ' 6 9 5 5 9 9 5 9 5 5 9 9 5 6 ' 5 ' 3 2
Warmup and cool-downlast 4:00 minutes each
..................................................................................................................................................................................................!
POWERSTRIDEWORKOUT3
PROGRAMSEGMENTS- REPEAT
60 60 60 60 30 60 60 30 30 60 30 60 60 30 30 60 60 60 60 60
1 2 3 4 5 6 7 8 9 I0 II 12 13 14 15 16 17 18 19 20
LEVEL 2 3 5 8 11 7 7 11 11 7 11 7 7 11 11 7 8 5 3 2
Warmup and cool-downlast 4:00 minutes each
I) Select USERI or USER2. (NOTE:Thisstep is optional, #you do not want to select a user skip to step 2.)
2) Select MYWORKOUTusing the PROGRAMQUICKKEYand press ENTER.
3) Set TIMEusing the +/- KEYSand press ENTER.Setthe RESISTANCEPROFILESusing the +/- KEYSand
pressENTERafter each RESISTANCEPROFILEis set to the desired level (repeat until all 15 segmentsare
chosen).
4) Pressthe PRESSTOBEGINkeyto start workout.
*NOTE:Toreset the memorypress and hold the ENTERbutton for 5 seconds.
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