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Simplypress theSTARTkeyto begin workingout.
P1:MANUAL
Allowsyoutoadjust the resistanceleveltoyourpreference,withouta presetprogram.
P2- P3 WEIGHTLOSSWORKOUTS
Promotesweight lossby raising and lowering the resistancelevel, while keepingyou in your fat burning zone.
P4- P5:CARDIOSTRIDEWORKOUTS
Createsan intensecardio workoutwith challenging combinations of resistance.
P6- P7:POWERSTRIDEWORKOUTS
Enhancesyour strength, speedand enduranceby increasing resistanceat specific intervals.
Allows 'On TheFly' manual RESISTANCEchanges. Time-based goal
I) Select MANUAL (PI) using the WORKOUTQUICK KEY and press ENTER.
2) Set Time using the +/- KEYSand press ENTER.
Next set RESISTANCE using the +/- KEYS and press ENTER.
3) Press the PRESS TO BEGIN key to start workout.
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