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ChallengeswithvariouscombinationsofRESISTANCEat specificINTERVALS.Time-basedgoaL
I) SelectPOWERSTRIDEWORKOUTSusing the WORKOUTQUICKKEY PressENTER.
2) PressENTER.NOTE:POWERSTRIDE WORKOUTSbutton representsmultiple programs:P6 and P7. Press
POWERSTRIDEWORKOUTSbutton onceand P8 will displayor press twice and P9 will display.
3) Set TIMEusing the + / - KEYSand press ENTER.
4) Pressthe PRESSTOBEGINkey to start workout.
POWERSTRIDEWORKOUTI
PROGRAMSEGMENTS- REPEAT
60 60 60 60 30 60 60 30 30 60 30 60 60 30 30 60 60 60 60 60
1 2 3 4 5 6 7 8 9 I0 II 12 13 14 15 16 17 18 19 20
LEVEL I I 2 2 6 3 3 6 6 3 6 3 3 6 6 3 2 2 I I
Warmup and cool-clownlast 4:00 minutes each
POWERSTRIDEWORKOUT2
PROGRAMSEGMENTS- REPEAT
60 60 60 60 30 60 60 30 30 60 30 60 60 30 30 60 60 60 60 60
1 2 3 4 5 6 7 8 9 I0 II 12 13 14 15 16 17 18 19 20
LEVEL I 2 2 3 7 4 4 7 7 4 7 4 4 7 7 4 3 2 2 I
Warmup and cool-clownlast 4:00 minutes each
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