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Simplypress theSTARTkeyto begin workingout.
P1:MANUAL
Allowsyoutoadjust the resistanceleveltoyourpreference,withouta presetprogram.
P2- P4 WEIGHTLOSSWORKOUTS
Promotesweight lossby raising and lowering the resistancelevel, while keepingyou in your fat burning zone.
P5- P7:CARDIOSTRIDEWORKOUTS
Createsan intensecardio workoutwith challenging combinations of resistance.
P8- PIO:POWERSTRIDEWORKOUTS
Enhancesyour strength, speedand enduranceby increasing resistanceat specific intervals.
P11- P12:MYWORKOUTI & 2
Designyour owncustom exerciseprogram.
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Allows 'On TheFly' manual RESISTANCEchanges. Time-basedgoal.
]) SelectUSER I or USER2. (NOTE:Thisstep is optional, if you donot want to select a user skip to step 2.)
2) SelectMANUAL(PI) using the WORKOUTQUICKKEYand press ENTER.
3) Set Timeusing the +/- KEYSand press ENTER.
Nextset RESISTANCEusing the +/- KEYSandpress ENTER.
4) Pressthe PRESSTOBEGINkeyto start workout.
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