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4
Motivateswith different combinationsof RESISTANCETime-basedgoal.
I) SelectUSERI or USER2. (NOTE:Thisstep is optional, #you do not want to selecta userskip to step2.)
2) SelectCARDIOSTRIDEWORKOUTSusing the WORKOUTQUICKKEY.PressENTER.
NOTE: CARD/OSTRIDE WORKOUTSbutton represents multiple programs: P5, P6 and P7. Press
CARDIO STRIDE WORKOUTSbutton once and P5 will display, press twice for P6 and press
3 times for PT.
3) Set TIMEusing the +/- KEYSand press ENTER
4) Pressthe PRESSTOBEGINkeyto start workout.
CARDIOSTRIDEWORKOUTI
PROGRAMSEGMENTS- REPEAT
60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
1 2 3 4 5 6 7 8 9 I0 II 12 13 14 15 16 17 18
LEVEL ] 1 2 2 1 2 3 4 3 2 1 2 3 2 1 ] ] 1
Warm up and cool-down last 4:00 minutes each
i FIIO,,[8OOPI; I
! I
CARDIOSTRIDEWORKOUT2
PROGRAMSEGMENTS- REPEAT
60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
1 2 3 4 5 6 7 8 9 I0 II 12 13 14 15 16 17 18
LEVEL 2 2 3 3 3 4 5 6 7 8 7 6 5 4 2 ] ] 1
Warmup and cool-downlast 4:00 minutes each
ETOO.oESO0 P7 I
CARDIOSTRIDEWORKOUT3
PROGRAMSEGMENTS- REPEAT
60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
1 2 3 4 5 6 7 8 9 I0 II 12 13 14 15 16 17 18
LEVEL 3 4 4 4 5 6 7 8 9 10 9 8 7 6 3 3 2 I
Warmup and cool-downlast 4:00 minutes each
:_
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