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POWER
Yourprogrammableelliptical is poweredby a powersupply. Thepowermust be plugged into the powerjack,
which is located in the front of the machine near the STABILIZERTUBE.Makesure the powerswitch on the
consoleis in the ONposition. Note:Not all units have an ON/OFFswitch on the console.
MOVING
Yourelliptical has a pair of transport wheelsbuilt
into the FRONTSTABILIZERTUBE.Tomove,first
removethe powersupplyand firmly grasp the
CONSOLEMAST,carefully tilt and rod.
our ellipticals are well built and heavy,weighing up to 200 IbsZUsecareand
additional help if necessarywhenmoving.
FOOTPOSITIONING
Yourelliptical offersa variety of foot positions.Movingyour foot to the forwardmost position of the foot pad
increasesyour step height, which will createa feel similar to a stepmachine.Placingyour foot towardthe back
of the foot pad decreasesyour stepheight and createsmore of a gliding feel, similar to a smoothwalk or run.
Yourelliptical also allows you to pedal both forwardand backwardsto offer a variation to your workoutand to
focuson other major leg musclegroups such as your hamstrings and calves.
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