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MotivateswithdifferentcombinationsofRESISTANCETime-basedgoaL
I) SelectCARDIOSTRIDEWORKOUTSusing the WORKOUTQUICKKEY.PressENTER.
NOTE:CARDIOSTRIDEWORKOUTSbutton representsmultiple programs:P4 and PS.PressCARDIOSTRIDE
WORKOUTSbutton onceand P4 wi// display or presstwice and P5 wi// display.
2) Set TIMEusing the +/- KEYSand press ENTER
3) Pressthe PRESSTOBEGINkeyto start workout.
i ΒΈf500 C I
CARDIOSTRIDEWORKOUTI
PROGRAMSEGMENTS- REPEAT
60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
l 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
LEVEL ] 1 2 2 1 2 3 4 3 2 1 2 3 2 1 ] ] 1
Warmup and cool-downlast 4:00 minutes each
i...........................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................i
CARDIOSTRIDEWORKOUT2
PROGRAMSEGMENTS- REPEAT
60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
l 2 3 4 5 6 7 8 9 10 11 I2 13 14 I5 I6 17 18
LEVEL 2 2 8 3 3 4 5 6 7 8 7 6 5 4 2 l l 1
Warmup and cool-downlast 4:00 minutes each
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