Loading ...
Loading ...
Loading ...
Challengeswith variouscombinationsof resistance to keepyou in the fat burning zone.
I) Select USERf or USER2. (NOTE:Thisstep is optional, #you do not want to select a user skip to step 2.)
2) Select WEIGHTLOSSWORKOUTSusing the WORKOUTQUICKKEY.PressENTER.
NOTE:WEIGHTLOSSWORKOUTSbutton representsmultiple programs:P2,P3 and P4.Press WEIGHT
LOSSWORKOUTSbutton onceand P2 will display,press twice for P3 and press3 times for P4.
3) Set TIMEusing the + / - KEYSand press ENTER.
4) Pressthe PRESSTOBEGINkey to start workout.
i:::E::!J o:!L oo:PLL:LL¸]LLI:I:LLLL¸:IL:II:IilI::ILIL¸II:::::L_ !
WEIGHTLOSSWORKOUTI
PROGRAMSEGMENTS- REPEAT
60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
1 2 3 4 5 6 7 8 9 I0 II 12 13 14 15 16 17 18 19 20
LEVEL 1 2 2 3 4 4 5 5 6 6 6 6 5 5 4 4 3 2 2 1
Warmup and coo/-down/ast 4:00 minutes each
WEIGHTLOSSWORKOUT2
PROGRAMSEGMENTS- REPEAT
60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
1 2 3 4 5 6 7 8 9 I0 II 12 13 14 15 16 17 18 19 20
LEVEL 1 2 2 5 6 6 7 7 8 8 8 8 7 7 6 6 5 2 2 I
Warmup and cool-downlast 4:00 minutes each
WEIGHTLOSSWORKOUT3
PROGRAMSEGMENTS- REPEAT
60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
1 2 3 4 5 6 7 8 9 lO II 12 13 14 15 16 17 18 19 20
LEVEL 2 3 5 7 8 8 9 9 I0 I0 10 10 9 9 8 8 ? 3 2
Warm up and cool-down last 4:00 minutes each
Loading ...
Loading ...
Loading ...