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CONGRATULATIONS!on choosingyour elliptical. You'vetakenan important stepin developingand
sustaining an exerciseprogram! Yourelliptical is a tremendouslyeffective tool for achievingyour personal
fitnessgoals. Regularuseof your elliptical can improve the quality ofyour life in so many ways.
HEREAREJUSTA FEWOFTHEHEALTHBENEFITSOFEXERCISE:
• Weight Loss
• A Healthier Heart
• Improved Muscle Tone
• Increased Daily Energy Levels
The key to reaping these benefits is to develop an exercise habit. Your new
elliptical wifl help you eliminate obstacles that prevent you from exercising.
Inclement weather and darkness won't interfere with your workout when you
use your elliptical in the comfort of your home. This guide provides you with
basic information for using and enjoying your new machine.
LOCATIONOFTHEELLIPTICAL
Place the elliptical on a level surface. There should be 6 feet of clearance
behind the elliptical, 3 feet on each side and one foot in front for the power
cord (See diagram to the right). Do not place the efliptical in any area that
will block any vent or air openings. The elliptical should not be located in a
garage, covered patio, near water or outdoors.
i foot
3 feet Ii 3 feet
6 feet
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