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J) Enter SetupMode: Pressand hold MANUALand WEIGHTLOSSWORKOUTSprogrambuttons for3 seconds.
2) Oncein setup mode,use the PROGRAMSETUP+/- KEYSto scroll through settings.
3) Usethe ENTERbutton to confirm settings.
4) Settingsinclude: MONTH,DAY,YEAR,HOUR,MINUTE,andAM/PM.
5) ReviewSettings: Youcan reviewyour settings at any time while in SetupMode. Use theENTERbutton to
scrodthrough settings.
6) Exit SetupMode: Toconfirm the Date and Time,press and hold ENTERfor 5 seconds.
7) ToReset: Simplyreenter SetupModeand adjust Dateand Timeto the correctsetting.
SETUP: Toactivate eTRAKrM a user MUST be chosen before the program begins. Toselect a user, simply
press the User J or User2 button. Todeselect a user, press User button again. All accumulated data
specifically relates to the user that is chosen.
Note: If no useris selectedand clock and date are not set, no data will be tracked. Toset clock and date
seeabove.
RESEEResetall recordedinformation for UserJ or User2 by selecting the userand then holding downthe
user button for JOseconds. Note:Thisstep is permanentand will deleteALLpreviouslyaccumulated data
for the chosenuser.
ACCUMULATEDDATA:Once a USERis chosen, eTRAKTMis activated and you can scrod through your
accumulated data in multiple formats by pressing the eTRAKrM button. A workout is saved when: the
program ends, the console is paused and not resumed within 5 minutes, or the Stop button is held to
reset the console.
J) CURRENTWORKOUT:Theconsoleautomatically defaults to Current Workout,displayingyour progress
in real time.
2) LASTWORKOUT..Thisoption allowsyou to viewyour accumulated data fromyour last workout. The
CurrentWorkoutbecomesthe Last Workoutonce a programhas endedor the consolehas beenreset. The
followinginformation will beshownin eachdisplay window:
SPEED- Averagespeedand averageresistance.
TIME- Totaltime of last workout.
DISTANCE- Totaldistance of last workout.
CALORIES- Totalcalories burned during last workout.
Note:Averagespeedand averageresistance level will displayalternately everythreeseconds.
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