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Simplypress theSTARTkeyto begin workingout.
P1:MANUAL
Allowsyoutoadjust the resistanceleveltoyourpreference,withouta presetprogram.
P2- P3:WEIGHTLOSSWORKOUTS
Promotesweight lossby raisin_ and Iowerin_ the resistancelevel, while keepin_you in your fat burnin_ zone.
P4- P5:CARDIOSTRIDEWORKOUTS
Createsan intensecardio workoutwith challen_in_ combinations of resistance.
P6- P7:POWERSTRIDEWORKOUTS
Enhancesyour strength, speedand enduranceby increasin_ resistanceat specific intervals.
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