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English 35
Cooking guide
Cooking guide for fresh vegetables
Use a suitable glass pyrex bowl with lid. Add 30-45 ml cold water (2-3 tbsp) for
every 250 g unless another water quantity is recommended – see table. Cook
covered for the minimum time – see table. Continue cooking to get the result you
prefer. Stir once during and once after cooking. Add salt, herbs or butter after
cooking. Cover during a standing time of 3 minutes.
Hint: Cut the fresh vegetables into even sized pieces. The smaller they are cut,
the quicker they will cook.
Food Serving size Power Time (min.)
Broccoli 250 g
500 g
900 W 4-4½
6-7
Instructions
Prepare even sized orets. Arrange the stems to the centre.
Serve after 3 minutes standing.
Brussels Sprouts 250 g 900 W 5½-6
Instructions
Add 60-75 ml (5-6 tbsp) water. Serve after 3 minutes
standing.
Carrots 250 g 900 W 4-4½
Instructions
Cut carrots into even sized slices. Serve after 3 minutes
standing.
Cauliower 250 g
500 g
900 W 4-4½
6½-7½
Instructions
Prepare even sized orets. Cut big orets into halves.
Arrange stems to the centre. Serve after 3 minutes standing.
Cooking Guide for frozen vegetables
Use a suitable glass pyrex bowl with lid. Cook covered for the minimum time – see
table. Continue cooking to get the result you prefer.
Stir twice during cooking and once after cooking. Add salt, herbs or butter after
cooking. Cover during standing time.
Food Serving size Power Time (min.)
Spinach 150 g 600 W 5-6
Instructions
Add 15 ml (1 tbsp) cold water. Serve after 2-3 minutes
standing.
Broccoli 300 g 600 W 8-9
Instructions
Add 30 ml (2 tbsp) cold water. Serve after 2-3 minutes
standing.
Peas 300 g 600 W 7-8
Instructions
Add 15 ml (1 tbsp) cold water. Serve after 2-3 minutes
standing.
Green Beans 300 g 600 W 7½-8½
Instructions
Add 30 ml (2 tbsp) cold water. Serve after 2-3 minutes
standing.
Mixed Vegetables
(Carrots/Peas/
Corn)
300 g 600 W 7-8
Instructions
Add 15 ml (1 tbsp) cold water. Serve after 2-3 minutes
standing.
Mixed Vegetables
(Chinese Style)
300 g 600 W 7½-8½
Instructions
Add 15 ml (1 tbsp) cold water. Serve after 2-3 minutes
standing.
MC32K7055CK_EU_DE68-04387D-00_EN.indd 35 2/29/2016 4:17:25 PM
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