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48 cooking guide
COOKING GUIDE
Cooking guide
meat
recommended
temperature °C
minutes per kg
beef 200
rare: 35-40
medium: 45-50
well done 55-60
lamb 200
medium: 40
well done 60
veal 180 well done 60
pork 200 well done 60
poultry
& fish
recommended
temperature °C
minutes per kg
chicken 200 45-50
duck 200 60-70
turkey 180
40-45 (<10kg)
35 - 4 0 (>10 kg)
fish 180 20
IMPORTANT!
For best cooking results pre-heat your oven and grill.
Pre-heating reaches the required temperature quickly
and efficiently as well as cook your food at the correct
temperature for the entire cook time. For best baking
results preheat oven for 30 minutes.
Temperature estimations
If a recipe calls for Farenheit (°F) or no actual temperatures,
use the following table to determine the temperature (°C).
oven temp. °C temp. °F
low heat
cool 80 175
very slow 100-110 210-230
slow 130-140 265-285
moderate
heat
moderately slow 150-16 0 300-320
moderate 170 -180 340-355
moderately hot 190-200 375-390
high heat
hot 200-210 390-410
very hot 220-230 430-450
extremely hot 240-250 465-480
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