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33
What the score indicates:
VO2max chart for males and very t females
VO2max chart for females and de-conditioned males
years
old
years
old
years
old
years
old
years
old
years
old
Excellent >60 >56 >51 >45 >41 >37
Good
52-60
49-56
43-51 39-45 36-41 33-37
Above
average
47-51 43-48 39-42 35-38 32-35 29-32
Average 42-46 40-42
35-38 32-35 30-31 26-28
Below
average
37-41 35-39 31-34
29-31
22-25
Poor
30-
36
30-34
26-30
25-28 22-25 20-21
Very
poor
<30 <30 <26 <25 <22 <20
18-25 26-35 36-45 46-55 56-65 65+
26-
29
years
old
years
old
years
old
years
old
years
old
years
old
Excellent 56 52 45 40 37 32
Good
47-56
45-52
38-45 34-40 32-37 28-32
Above
average
42-46 39-44 34-37 31 -33 28-31 25-27
Average 38-41 35 -38
31 -33 28-30 25 -27 22-24
Below
average
33-37 31 -34 27-30 25-27
22-
24 19-22
Poor
28-
32
26-30
22-26
20-24 18 -21 17 -18
Very
poor
<28 <26 <22 <20 <18 <17
18-25 26-35 36-45 46-55 56-65 65+
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