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23
The dot matrix has 24 columns of lights and each column represents 1
minute in the Quick Start program (time per column can be modied
in other programs). At the end of the 24th column (or 24 minutes of
work) the display will wrap around and restart at the rst column
again.
Basic information
The dot matrix display is used for displaying graphic feedback and
has three basic displays for most programs. When you begin a
program the dot matrix will display a speed prole. To the left of the
dot matrix there is a key labeled display. Pressing this key will switch
the display to show an incline grade and then a track. When the LEDs
are blinking the graph will scan through the three displays.
The four data windows display:
• Time: Program time remaining, or elapsed time in quick start mode.
• Incline grade: Front incline range 0 to 15 %. Rear incline range 0 to
minus 10%
• Distance: Displayed in miles or kilometers, selected in Maintenance
mode (see page 58).
• Speed: Displayed in mph or kph. Range from minus 3 mph (5 kph) to
plus 10 mph (16 kph) in 0.1 increments. True zero speed provided by
a mechanical brake when ever motor is idle.
The message window is the main display for programming
instructions and relevant measurements during a program.
The measurement data shown varies depending on the program.
Measurements include:
• Pulse: Heart rate monitor displayed in beats per minute, from 0 to
240 bpm.
• METS: Metabolic equivalent; values of activities range from 0.9
(sleeping) to 23 (running at 22.5 km/h or a 4:17 mile pace).
• Calories: Or kilocalorie (kcal), nutritional Calories burned during
exercise.
• Pace: Displayed as minutes per mile (or kilometer).
• Step cadence: Steps per minute average.
• Step length: Heel strike to heel strike step length in inches or
centimeters.
• Symmetry: The percentage of dierence between the left and right
step length.
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