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• Now press the start key to begin your workout.
• There will be a 3 minute warm-up to begin. You can press the start
button to bypass this and go straight to the workout. During the
warm-up the clock will count down from 3 minutes.
Facility program
The facility program allows you to build and save a custom program.
You can build your own custom program by following the instructions
below or you can save any other preset program you complete as a
custom program. The facility program allows you to further
personalize it by adding your facility name.
Designing and saving a new program
• Press the facility key. The message window will show a welcome
message; if you had previously saved a program the message will
contain the name you gave it. Then press the Enter key to begin
programming.
• When you press enter, the message window will show “Name – A”, if
there is no name saved. If the name “Custom Workout” had been
previously saved the message window will show “Name – Custom
Workout” and the C in Custom will be blinking. If there is a name
saved you can change it or you may press the stop key to keep the
name and continue to the next step. If you want to enter a name
use the up and/or the down key to change the rst letter then press
enter to save the rst letter and continue to the next letter. When
you have nished entering the name press the stop key to save the
name and continue to the next step.
• The message window will ask you to enter an age. You may enter an
Age, using the up and down keys or the numeric key pad, then press
the enter key to accept the new number and proceed on to the next
screen.
• You are now asked to enter a weight. You may adjust the weight
number using the up and down keys or the numeric key pad then
press enter to continue.
• Next is time. You may adjust the time and press enter to continue.
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