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20
YEAR-ROUND DEHYDRATION TIPS
January
Good Buys: Avocados, Bananas, Cabbage, Cauliflower, Mushrooms, Pears, Potatoes,
Turnips and Winter Squash.
February
Good Buys: Avocados, Bananas, Broccoli, Cabbage, Cauliflower, Kumquats, Mangos,
Mushrooms, Pears, Tangerines, Winter Squash.
March
Good Buys: Artichokes, Asparagus, Avocados, Bananas, Broccoli, Grapefruit, Kumquats,
Lettuce, Mushrooms, Radishes, Spinach.
April
Good Buys: Asparagus, Bananas, Cabbage, Chicory, Escarole, Onions, Pineapple,
Radishes, Rhubarb, Spinach, Strawberries.
May
Good Buys: Asparagus, Bananas, Celery, Papaya, Peas, Pineapple, Potatoes,
Strawberries, Tomatoes, Watercress.
June
Good Buys: Avocados, Apricots, Bananas, Cantaloupe, Cherries, Corn, Cucumber, Figs,
Green Beans, Limes, Mangos, Nectarines, Onions, Peaches, Peas, Peppers, Pineapple,
Plums, Summer Squash.
July
Good Buys: Apricots, Bananas, Blueberries, Cabbage, Cantaloupe, Cherries, Corn,
Cucumbers, Dill, Eggplant, Figs, Gravenstein, Apples, Green Beans, Nectarines, Okra,
Peaches, Peppers, Prunes, Watermelon.
August
Good Buys: Apples, Bananas, Beets, Berries, Cabbage, Carrots, Corn, Cucumbers, Dill,
Eggplant, Figs, Melons, Nectarines, Peaches, Pears, Peppers, Plums, Potatoes, Summer
Squash, Tomatoes.
September
Good Buys: Apples, Bananas, Broccoli, Carrots, Cauliflower, Corn, Cucumbers, Dill, Figs,
Grapes, Greens, Melons, Okra, Onions, Pears, Peppers, Potatoes, Summer Squash,
Tomatoes, Yams.
October
Good Buys: Apples, Bananas, Broccoli, Grapes, Peppers, Persimmons, Pumpkin, Yams.
November
Good Buys: Apples, Bananas, Broccoli, Cabbage, Cauliflower, Cranberries, Dates,
Eggplant, Mushrooms, Pumpkin, Sweet Potatoes.
December
Good Buys: Apples, Avocados, Bananas, Grapefruit, Lemon, Limes, Mushrooms,
Oranges, Pears, Pineapple, Tangerines.
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