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Vitality Series Selectorized Line Owner's Manual: Product Specifications and Use 7
Leg Extension
Specifications
Equipment
Dimensions
52" L x 43" W x 57" H (132 cm L x 109 cm W x 145
cm H)
Working Area 69" L x 43" W (176 cm L x 109 cm W)
Weight Stack
Standard unit: 200 lb (91 kg)
IFI-accredited unit: 175 lb (80 kg)
Equipment Weight 462 lb (210 kg)
Setup
1. Select an appropriate weight.
2. Align your knees with the pivot by adjusting the back pad.
3. Set the movement arm to your desired start position.
Exercise
Grasp both handles.
Extend your legs in a slow, controlled motion.
Pause at full extension.
Slowly return to the start position.
Training Tips
Lengthen your pause time at full extension.
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