Loading ...
Loading ...
Loading ...
Vitality Series Selectorized Line Owner's Manual: Product Specifications and Use 22
Exercise (Row)
Begin with your arms extended, elbows slightly bent.
Pull the row handle toward you in a slow, controlled motion.
Pause at full contraction.
Slowly return to the start position.
Training Tips
Avoid leaning back during exercise.
Loading ...
Loading ...
Loading ...