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Vitality Series Selectorized Line Owner's Manual: Product Specifications and Use 25
Rear Delt / Pec Fly
Specifications
Equipment
Dimensions
40" L x 54" W x 78" H (102 cm L x 137 cm W x 198
cm H)
Working Area 40" L x 66" W (102 cm L x 168 cm W)
Weight Stack 240 lb (110 kg)
Equipment Weight 470 lb (214 kg)
Setup
1. Select an appropriate weight.
2. Face in (chest) or out (back) against the pad.
3. Rotate the handles to your desired start position.
4. Adjust the seat so the handles are at shoulder height.
Exercise (Pec Fly)
Grasp the vertical handles.
Pull the handles around in front of you in a slow, controlled motion.
Pause at full contraction.
Slowly return to the start position.
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