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Vitality Series Selectorized Line Owner's Manual: Table of Contents 4
Important Safety Guidelines for Owners .................................... 1
Safety Approval ...................................................................................... 2
Obtaining Service .................................................................................. 2
Important Safety Information for Users ..................................... 3
Product Specifications and Use .................................................. 5
Leg Extension / Leg Curl ...................................................................... 5
Leg Extension .......................................................................................... 7
Seated Leg Curl ..................................................................................... 8
Leg Press / Calf Extension ..................................................................9
Inner / Outer Thigh .............................................................................. 11
Biceps Curl / Triceps Extension ...................................................... 13
Biceps Curl ............................................................................................. 15
Triceps Extension ................................................................................ 16
Multi-Press ............................................................................................ 17
Chest Press ............................................................................................ 19
Shoulder Press ..................................................................................... 20
Pulldown / Row .................................................................................... 21
Pulldown ................................................................................................ 23
Seated Row ........................................................................................... 24
Rear Delt / Pec Fly ............................................................................. 25
Abdominal / Back Extension ........................................................... 27
Abdominal ............................................................................................ 29
Back Extension .................................................................................... 30
Maintenance .............................................................................. 31
Before You Begin ................................................................................. 31
Daily Inspection .................................................................................. 33
Weekly Inspection .............................................................................. 37
Monthly Inspection ............................................................................. 41
Annual Maintenance ......................................................................... 43
Table of Contents
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