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Vitality Series Selectorized Line Owner's Manual: Product Specifications and Use 5
Leg Extension / Leg Curl
Specifications
Equipment
Dimensions
64" L x 43" W x 57" H (163 cm L x 109 cm W x 145
cm H)
Working Area 71" L x 43" W (180 cm L x 109 cm W)
Weight Stack 240 lb (110 kg)
Equipment Weight 530 lb (240 kg)
Setup
1. Select an appropriate weight.
2. Set the movement arm to position 1 and place your legs against the pads as
shown for the exercise.
3. Align your knees with the pivot by adjusting the back pad.
4. Adjust the ankle pad as shown for the exercise.
5. Set the movement arm to your desired start position.
Exercise (Leg Curl)
Grasp both handles.
Curl your legs in a slow, controlled motion.
Pause at full contraction.
Slowly return to the start position.
Product Specifications and Use
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