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Vitality Series Selectorized Line Owner's Manual: Product Specifications and Use 17
Multi-Press
Specifications
Equipment
Dimensions
72" L x 60" W x 69" H (183 cm L x 152 cm W x 175
cm H)
Working Area 96" L x 60" W (244 cm L x 152 cm W)
Weight Stack 240 lb (110 kg)
Equipment Weight 450 lb (205 kg)
Setup
1. Select an appropriate weight.
2. Adjust the seat and movement arm to your desired start position.
Exercise (Chest Press)
Grasp both handles.
Extend your arms in a slow, controlled motion.
Pause at full extension.
Slowly return to the start position.
Exercise (Incline Press)
Grasp both handles.
Extend your arms in a slow, controlled motion.
Pause at full extension.
Slowly return to the start position.
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