Loading ...
Loading ...
Loading ...
Vitality Series Selectorized Line Owner's Manual: Product Specifications and Use 11
Inner / Outer Thigh
Specifications
Equipment
Dimensions
64" L x 31" W x 57" H (163 cm L x 79 cm W x 145
cm H)
Working Area 64" L x 69" W (163 cm L x 176 cm W)
Weight Stack 170 lb (78 kg)
Equipment Weight 440 lb (200 kg)
Setup
1. Select an appropriate weight.
2. Rotate pads to face outward (inner thigh) or to face each other (outer
thigh).
3. Set the movement arms to your desired start position.
Exercise (Inner Thigh)
Grasp both handles.
Squeeze thighs inward in a slow, controlled motion.
Pause at full contraction.
Slowly return to start position.
Loading ...
Loading ...
Loading ...