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Vitality Series Selectorized Line Owner's Manual: Product Specifications and Use 29
Abdominal
Specifications
Equipment
Dimensions
58" L x 39" W x 57" H (147 cm L x 99 cm W x 145
cm H)
Working Area 58" L x 39" W (147 cm L x 99 cm W)
Weight Stack 200 lb (91 kg)
Equipment Weight 465 lb (210 kg)
Setup
1. Select an appropriate weight.
2. Sit, grasp the handles, and pull the pads until they rest on your shoulders.
Exercise
Curl down in a slow, controlled motion.
Pause at full contraction.
Slowly return to the start position.
Training Tips
Use your arms only to stabilize the pads on your shoulders.
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