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The cooking times specified in the chart are guidelines for
fresh fish. We recommend selecting the shorter cooking time
to start, additional time can be added if necessary.
Temperature in
°F/°C
Cooking time in
minutes
Eel 212 / 100 5–7
Perch Filet 212 / 100 8–10
Mahi Mahi),
Fileted
185/85 3
Trout, ½ lb
(250 g)
195 / 90 10–13
Halibut Filet 185 / 85 4–6
Cod Filet 212 / 100 6
Carp, 3.3 lbs
(1.5 kg)
212 / 100 18–25
Salmon Filet 212 / 100 6–8
Salmon Steak 212 / 100 8–10
Rainbow Trout 195 / 90 14–17
Pangasius Filet 185 / 85 3
Ocean Perch
Filet
212 / 100 6–8
Haddock Filet 212 / 100 4–6
Flounder Filet 185 / 85 4–5
Monkfish Filet 185 / 85 8–10
Sole Filet 185 / 85 3
Turbot Filet 185 / 85 5–8
Tuna Filet 212 / 100 6–8
Pike Perch Filet 185 / 85 4
Steam Cooking
44
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