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52 English
Cooking Smart
Cooking Smart
Fresh vegetables
• Use a glass Pyrex container with a lid.
• Add 30-45 ml of cold water for every 250 g.
• Stir once during cooking, and once after cooking.
• Add seasoning after cooking.
• For faster cooking, it is recommended to cut into smaller, even sizes.
• Cook all fresh vegetables using full microwave power (800 W).
Food Serving size (g) Cooking time (min.) Standing time (min.)
Broccoli 250
500
4-5
5-6
3
Prepare even sized orets. Arrange the stems to the centre
Brussels sprouts 250
500
5-6
7-8
3
Add 60–75 ml (4-5 tbsp.) of water.
Carrots 250 5-6 3
Cut carrots into even sized slices.
Cauliower 250
500
5-6
7-8
3
Prepare even sized orets. Cut big orets into halves. Arrange
stems to the centre.
Courgettes 250 3-4 3
Cut courgettes into slices. Add 30 ml (2 tbsp.) of water or a knob of
butter. Cook until just tender.
Egg Plants 250 3-4 3
Cut egg plants into small slices and sprinkle with 1 tablespoon
lemon juice.
Leeks 250 3-4 3
Cut leeks into thick slices.
Mushrooms 125
250
1-2
2-3
3
Prepare small whole or sliced mushrooms. Do not add any water.
Sprinkle with lemon juice. Spice with salt and pepper. Drain before
serving.
NQ50J5530BS_EU_DE68-04355C-04_EN.indd 52 10/19/2017 4:49:16 PM
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