User Manual
Multifunction Core & Glute Trainer
SF-BH625020
EN
IMPORTANT! Please retain owner’s manual for maintenance and adjustment instructions. Your satisfaction is
very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE CONTACTED US.
1
Important Safety Information
We thank you for choosing our product. To ensure your safety and health, please use this equipment
correctly. It is important to read this entire manual before assembling and using the equipment. Safe and
effective use can only be achieved if the equipment is assembled, maintained, and used properly. It is your
responsibility to ensure that all users of the equipment are informed of all warnings and precautions.
1. Before starting any exercise program, you should consult your physician to determine if you have any
medical or physical condition that could put your health and safety at risk or prevent you from using the
equipment properly. Your physician’s advice is essential if you are taking medication that affects your heart
rate, blood pressure or cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop exercising if
you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, shortness
of breath, lightheadedness, dizziness, or feelings of nausea. If you do experience any of these conditions,
you should consult your physician before continuing with your exercise program.
3. Keep children and pets away from the equipment. The equipment is designed for adult use only.
4. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To ensure
safety, the equipment should have at least 2 feet (60 cm) of free space all around it.
5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of the
equipment can only be maintained if it is regularly examined for damage and/or wear and tear.
6. Always use the equipment as indicated. If you find any defective components while assembling or
checking the equipment, or if you hear any unusual noises coming from the equipment during exercise,
discontinue use of the equipment immediately and do not use until the problem has been rectified.
7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may become
entangled in the equipment.
8. Do not place fingers or objects into the moving parts of the equipment.
9. The maximum weight capacity (including user weight): 825 lbs (375 kg).
10. The equipment is not suitable for therapeutic use.
11. To avoid bodily injury and/or damage to the product or property, proper lifting and moving are required.
12. Your product is intended for use in cool and dry conditions. You should avoid storage in extremely cold,
hot or damp areas as this may lead to corrosion and other related problems.
13. This equipment is designed for indoor and home use only; it is not intended for commercial use.
Statement Of Purpose
The Multifunction Core & Glute Trainer is a multi-purpose workout bench designed to support exercises that
target and strengthen the hips, glutes, and core muscle groups.
Waste Disposal
Sunny Health & Fitness products are recyclable. At the end of its useful life please dispose of this article
correctly and safely (local refuse sites).
EU Declaration Of Conformity
You can find the declaration of conformity at the following link:
https://sunnyhealthfitness.com/pages/declaration-of-conformity
2
Pre- Assembly Check List
When you open the carton, you will find the following parts:
No. Description Spec. Qty. No. Description Spec. Qty.
1 Main Frame 1 11
Resistance Band
Frame
2
2
Front Stabilizer
1
13
Adjustment Tube
1
3
Foot Plate
2
14
Lumbar Pad
1
4
Long Pad Tube
1
15
Small Foam Pad
2
5
Support Frame
1
24
Resistance Band
20LBS
3
6
Adjustment Foam Pad
Frame
1 27 Handgrip 2
7
Seat
1
A
Manual
1
8
Large Foam Pad
D24*D90*380
1
B
Hardware Package
1
9
Short Pad Tube
1
11
11
1
3
3
2
13
7
5
27
4
8
6
15
15
9
User Manual
Multifunctio Core & Glute Trainer
SF-BH625020
EN
IMPORTANT! Please retain owner’s manual for maintenance and adjustment instructions. Your satisfaction is
very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE CONTACTED US.
A
B
14
24
27
#29 17/13 1PC
STEP 1
SF-BH625020
HARDWARE PACKAGE
#16 M8*65mm 2PCS
#19 M8 2PCS
#19 M8 2PCS
STEP 5
STEP 2
STEP 3
#18 M8*15mm
4PCS
#20 M8 2PCS
#20 M8 2PCS
#17 M8*40mm 2PCS
#17 M8*40mm 2PCS
#30 S=5 1PC
3
Hardware Package
Ordering Replacement Parts
Please provide the following informat ion in order for us to accurate ly identify the part (s) needed:
The model number
The product name
The part number
Please contact us at support@sunnyhealthfitness.com
or 1-877-90SUNNY (877-907-8669).
#29 17/13 1PC
STEP 1
SF-BH625020
HARDWARE PACKAGE
#16 M8*65mm 2PCS
#19 M8 2PCS
#19 M8 2PCS
STEP 5
STEP 2
STEP 3
#18 M8*15mm
4PCS
#20 M8 2PCS
#20 M8 2PCS
#17 M8*40mm 2PCS
#17 M8*40mm 2PCS
#30 S=5 1PC
4
Warning Labels
825LBS/375KG Weight Capacity
5
Assembly Instructions
We value your experi ence using Sunny Health and Fitness products. For assistance with parts or
troubleshoot ing, please contact us at support @sunnyhealthfitness.com
or 1-877-90SUNNY (877-907-8669).
STEP 1:
Attach 2 Resistance Band Frames (No. 11) to the
Main Frame (No. 1) with 2 Bolts (No. 17) and 2
Locknuts (No. 20). Tighten and secure with O pen
End Wrench (No. 29) and Allen Wrench (No. 30).
STEP 2:
Attach 2 Foot Plates (No. 3) to the Main Frame
(No. 1) with 4 Bolts (No. 18 ). Tighten and secure
with Allen Wrench (No. 30).
11
11
17
20
1
3
3
18
18
#17 M8*40mm 2PCS
#20 M8 2PCS
#30 S=5 1PC
#29 17/13 1PC
#18 M8*15mm 4PCS
#30 S=5 1PC
6
We value your experi ence using Sunny Health and Fitness products. For assistance with parts or
troubleshoot ing, please contact us at support @sunnyhealthfitness.com
or 1-877-90SUNNY (877-907-8669).
STEP 3:
Turn the Front Stabilizer (No. 2) to make the
Non- skid Pad (No. 21) face upward.
Attach the Front Stabilizer (No. 2) to the
Adjustment Tube (No. 13) with 2 Carriage
Bolts (No. 16), 2 Washers (No. 19) and 2
Locknuts (No. 20). Tighten and secure with
Open End Wrench (No. 29).
STEP 4:
Loosen and pull the Adjustment Knob (No. 10)
outward, insert t he Adjustment Tube (No. 13)
into the Main Frame ( No. 1), adjust th e
Adjustment Tube (No. 13) to the de sired
length, re-insert and tighten the Adj ustment
Knob (No. 10) to secure the Adjustment Tube
(No. 13) in place.
STEP 5:
Attach the Seat (No. 7) to the Main Frame (No.
1) with 2 Bolts (No. 17) and 2 Washers (No. 19 ).
Tighten and secure with Allen Wrench (No.
30).
10
1
13
20
20
19
19
2
16
13
21
21
7
1
19
19
17
17
#16 M8*65mm 2PCS
#20 M8 2PCS
#19 M8 2PCS
#17 M8*40mm 2PCS
#19 M8 2PCS
#29 17/13 1PC
#30 S=5 1PC
7
We value your experi ence using Sunny Health and Fitness products. For assistance with parts or
troubleshoot ing, please contact us at support @sunnyhealthfitness.com
or 1-877-90SUNNY (877-907-8669).
STEP 6:
Loosen and pull the Adjustment Knob (No. 10)
outward, insert the Support Frame (No. 5) into the
Main Frame (No. 1), adjust the Support Frame (No.
5) to the desir ed height, re-insert and tighten the
Adjustment Knob (No. 10) to secure the Support
Frame (No. 5) in place.
STEP 7:
Attach Large Foam Pad (No. 8) to the Support
Frame (No. 5) with 1 Long Pad Tube (No. 4) and
2 Handgrips (No. 27).
STEP 8:
Loosen and pull the Adjustment Knob (No. 10)
outward, insert the Adjustment Foam Pad
Frame (No. 6) into the Main Frame (No. 1), adjust
the Adjustment Foam Pad Frame (No. 6) to the
desired position, re-insert and tighten t he
Adjustment Knob (No. 10) to secure the
Adjustment Foam Pad Frame (No. 6) in plac e.
27
27
5
4
8
5
1
10
10
1
6
8
We value your experi ence using Sunny Health and Fitness products. For assistance with parts or
troubleshoot ing, please contact us at support @sunnyhealthfitness.com
or 1-877-90SUNNY (877-907-8669).
Adjustment Instructions
Adjusting The Support Frame, Adjustment Foam
Pad Frame and Adjustment Tube
To adjust the height of th e Support Frame ( No. 5),
loosen and pull the Adjustment Knob (No. 10)
outward, then raise or lower the Support Frame (No.
5) to the desired h eight. Once adj ust ed, re-insert and
tighten the Adjustment Knob (N o. 10) to secure the
Support Frame (No. 5) in place.
To adjust the positi on of the Adjustment Foam Pad
Frame (No. 6) , loosen and pull the Adjustment Knob
(No. 10) outward, th en slide the Adjustment Foam
Pad Frame (No . 6) to
the desired position. Once
adjusted, re-insert and tighten the Adjustment Knob
(No. 10) to secure the Adjustment Foam Pad Frame
(No. 6) in place.
To adjust the length of the Adjustment Tube (No. 13),
loosen and pull the Adjustment Knob (No. 10)
outward, then slider the Adjustment Tube (No. 13) to
the desired length. Once adjusted, re-insert and
tighten the Adjustment Knob (N o. 10) to secure the
Adjustment Tube (No . 13) in place.
Usage for the Resistance Bands and the Lumbar Pad
To add resist ance, insert 3 Resistance Bands (No. 24)
through the Lumbar Pad (N o. 14). Attach the hooks
on the 3 Res istance Bands (No. 24) to Part A of the 2
Res istance Band Frames (No. 11).
When the Lumbar Pad (No. 14) is not in use, remove
the 3 Resistance Bands (No. 24) from the 2
Res istance Band Frames (No. 11).
STEP 9:
Insert Short Pad Tube (No. 9) i nto th e
Adjustment Foam Pad Frame (No. 6). Then slide
2 Small Foam Pads (No. 15) o nto the both sides
of Short Pad Tube (No. 9).
THE ASSEMBLY IS COMPLETE!
15
15
9
1
6
13
10
10
10
5
6
1
24
14
A
A
11
11
hook
hook
9
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Exploded Diagram 1
Part s List
Version: 1.0
2
1
3
3
4
5
6
7
8
9
10
10
11
11
12
12
12
13
14
15
15
16
17
17
17
17
18
18
19
20
20
20
19
19
20
21
21
22
22
23
24
25
26
26
27
27
28
28
No. Description Spec.
Qty
.
No. Description Spec.
Qty
.
1
Main Frame
1
16
Carriage Bolt
M8*65mm
2
2
Front Stabilizer
1
17
Bolt
M8*40mm
4
3
Foot Plate
2
18
Bolt
M8*15mm
4
4
Long Pad Tube
1
19
Washer
M8
4
5
Support Frame
1
20
Locknut
M8
4
6
Adjustment Foam
Pad Frame
1 21 Non-skid Pad 2
7
Seat
1
22
End Cap
D50
2
8
Large Foam Pad
D24*D90*380
1
23
Square Cap
50mm
1
9
Short Pad Tube
1
24
Resistance Band
20LBS
3
10
Adjustment Knob
M16*1.5
3
25
Square Cap
38mm
1
11
Resistance Band
Frame
2 26 Round Cap 19mm 2
12 Sleeve
F50*1.5-F38,
L=119
3 27 Handgrip 2
13
Adjustment Tube
1
28
Square Cap
20mm
1
14
Lumbar Pad
1
29
Open End Wrench
S17/S13
1
15
Small Foam Pad
D18*D80*150
2
30
Allen Wrench
S5
1
10
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1-877-90SUNNY (8 77- 907-8669)
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