Slant Board
NO. 111
EN
IMPORTANT! Please retain owner’s manual for maintenance and
adjustment instructions. Your satisfaction is very important to us,
PLEASE DO NOT RETURN UNTIL YOU HAVE CONTACTED US.
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Important Safety Information
1. Before starting any exercise program, you should consult your physician to determine if you
have any medical or physical conditions that could put your health and safety at risk or prevent
you from using the product properly. Your physician’s advice is essential if you are taking
medication that affects your heart rate, blood pressure, or cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest,
irregular heartbeat, shortness of breath, lightheadedness, dizziness, or feelings of nausea. If you
do experience any of these conditions, you should consult your physician before continuing with
your exercise program.
3. The slant board is an exercise aid and must always be used with the correct technique. Please do
not use this item or these exercises as a substitute for any exercise, treatment, dietary regime, or
rehabilitation which has been prescribed by a doctor.
4. Always wear comfortable clothing that do not restrict your movements and support bar must be
securely locked before use and maintain proper balance on textured surface. Use on flat, stable
floor surface.
5. Check all connections before each session. Avoid sudden movements.
6. Keep hands away from hinge when folding
7. Warm-up exercises - It is advisable to perform warm-up exercises before using this product.
Take a 10-second short break between each exercise.
Product Features
-Multi-angle adjustment (4 positions)
-Non-slip textured surface
- Foldable design for storage
-Maximum weight capacity: 200kg/450lbs
Storage & Care
1. Store in a dry, well-ventilated area(avoid dampness).
2. Keep away from direct sunlight and extreme temperatures.
3. Regularly inspect the board.
4. Wipe with a slightly damp soft cloth, dry immediately.
Warning
❖ Do not change angle during stretching
❖ Do not stand without proper support
❖ Not for children under 12 years old
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User Guide
We value your experience using Sunny Health and Fitness products. For
assistance with parts or troubleshooting, please contact us at
support@sunnyhealthfitness.com or 1-877-90 SUNNY (877-907-8669).
Calf Stretches
Stand with one foot on the slant
board and the non-exercising foot
positioned off the board. While
keeping heels planted, lean
forward slightly to feel stretch in
calf. Hold for 20-30 seconds.
Repeat on other side.
Note: Use wall for support if you
are having trouble balancing.
Lunges
Place front foot on the slant
board. Lower hips, while keeping
back leg straight. Ensure front
knee does not extend beyond
the toes. Hold for 15-20 seconds.
Repeat on other leg.
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We value your experience using Sunny Health and Fitness products. For
assistance with parts or troubleshooting, please contact us at
support@sunnyhealthfitness.com or 1-877-90 SUNNY (877-907-8669).
Version 1.0
Squats
Stand on the slant board
with feet shoulder-width
apart. Bend knees while
lowering hips, keeping back
straight and heels on board.
Push through heels to stand.
Repeat for 10-15 reps.
Toe Touch
Stand on the incline with feet
together. Bend forward from
hips to touch toes, feeling
stretch in hamstrings. Hold for
20-30 seconds.
Repeat.
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Get in touch with us for any questions
1-877-90SUNNY (877-907-8669)
support@sunnyhealthfitness.com
www.sunnyhealthfitness.com
