INCLINEX SLANT BOARD
READY,
SET, PRO
USER MANUAL
HELLO THERE.
Joel and I are athletes who suffered from
severe ACL injuries a few months apart.
We purchased multiple pieces of exercise
equipment for our in-home rehab but were
left disappointed and frustrated by all that
fitness gear that made big promises but gave
no support, no well-thought-out plan to follow,
and no results. And that’s how Lifepro came
about, and why the Strength Training collection
was created—we’ve set out to change all of
that. It’s why every piece of equipment bearing
our name not only undergoes rigorous scrutiny
to make sure it delivers on power and efficacy,
but comes with built-in support from our
‘guiding angels’ and a built-in lifetime warranty
so that you’re never left hanging.
Welcome to Lifepro.
We’re in this together now.
A & Joel
Strength training
has enormous
benefits for your
body, brain, and
mental health.
2-3 strength
training sessions
per week are
recommended for
optimal health.
HELLO THERE.
Joel and I are athletes who suffered from
severe ACL injuries a few months apart.
We purchased multiple pieces of exercise
equipment for our in-home rehab but were
left disappointed and frustrated by all that
fitness gear that made big promises but gave
no support, no well-thought-out plan to follow,
and no results. And that’s how Lifepro came
about, and why the Strength Training collection
was created—we’ve set out to change all of
that. It’s why every piece of equipment bearing
our name not only undergoes rigorous scrutiny
to make sure it delivers on power and efficacy,
but comes with built-in support from our
‘guiding angels’ and a built-in lifetime warranty
so that you’re never left hanging.
Welcome to Lifepro.
We’re in this together now.
A & Joel
Strength training
has enormous
benefits for your
body, brain, and
mental health.
2-3 strength
training sessions
per week are
recommended for
optimal health.
Not everyone can afford to hire a personal trainer or a team of professionals to
help them feel and look their best. But the good news is: you don’t have to. Lifepro
brings the gym to you. With the Lifepro InclineX Slant Board, you can improve
the effectiveness of your strength training program by incorporating stretching.
The InclineX allows you to stretch your hamstrings, knees, calves, ankles, and
Achilles tendons with ease. Stretching improves blood flow, warming up your
muscles and connective tissues and lowering the risk of injury. Stretching can
also reduce and prevent pain and inflammation. Stretching is vitally important for
whole-body health. In fact, recent scientific research suggests that stretching
can even help slow cognitive decline.
The InclineX has four tilt angles, 20°, 30°, 35°, 40°, allowing you to target
stretching to individual muscle or tissue groups, as well as specific tension spots.
If you struggle with tight ankles when doing squats or deadlifts you can use
the InclineX to increase your range of motion and improve your form. You can
also improve your balance and core strength by performing simple body weight
exercises, such as push ups and planks by performing them on the InclineX. It’s
a truly versatile piece of exercise equipment. Added to that, you can improve
circulation and posture by using the InclineX as an adjustable, ergonomic footrest
under your desk at work.
The high-traction surface allows you to use the InclineX with or without shoes.
It’s highly-portable and folds flat for storage, so you can do your stretches
anytime, anywhere.
Redefine your workouts and experience the transformative
power of the Lifepro InclineX:
Increase flexibility: improves mobility and reduces pain.
Regulate weight: boosts your heart rate and burns calories.
Improve performance: increases your range of motion which can
improve performance in many sports and active hobbies.
Decrease stress: helps ease tension; cools and calms the body after
exercise.
Improve blood flow: warms muscles, reducing the risk of injury.
Check out the information in this manual for ways to get started
using your InclineX Slant Board. Next, be sure to visit our website
inclinex.lifeprofitness.com to access to our FREE library of workout videos which
demonstrate how to easily incorporate the InclineX into your fitness routine.
Strength Training Collection 5
Not everyone can afford to hire a personal trainer or a team of professionals to
help them feel and look their best. But the good news is: you don’t have to. Lifepro
brings the gym to you. With the Lifepro InclineX Slant Board, you can improve
the effectiveness of your strength training program by incorporating stretching.
The InclineX allows you to stretch your hamstrings, knees, calves, ankles, and
Achilles tendons with ease. Stretching improves blood flow, warming up your
muscles and connective tissues and lowering the risk of injury. Stretching can
also reduce and prevent pain and inflammation. Stretching is vitally important for
whole-body health. In fact, recent scientific research suggests that stretching
can even help slow cognitive decline.
The InclineX has four tilt angles, 20°, 30°, 35°, 40°, allowing you to target
stretching to individual muscle or tissue groups, as well as specific tension spots.
If you struggle with tight ankles when doing squats or deadlifts you can use
the InclineX to increase your range of motion and improve your form. You can
also improve your balance and core strength by performing simple body weight
exercises, such as push ups and planks by performing them on the InclineX. It’s
a truly versatile piece of exercise equipment. Added to that, you can improve
circulation and posture by using the InclineX as an adjustable, ergonomic footrest
under your desk at work.
The high-traction surface allows you to use the InclineX with or without shoes.
It’s highly-portable and folds flat for storage, so you can do your stretches
anytime, anywhere.
Redefine your workouts and experience the transformative
power of the Lifepro InclineX:
Increase flexibility: improves mobility and reduces pain.
Regulate weight: boosts your heart rate and burns calories.
Improve performance: increases your range of motion which can
improve performance in many sports and active hobbies.
Decrease stress: helps ease tension; cools and calms the body after
exercise.
Improve blood flow: warms muscles, reducing the risk of injury.
Check out the information in this manual for ways to get started
using your InclineX Slant Board. Next, be sure to visit our website
inclinex.lifeprofitness.com to access to our FREE library of workout videos which
demonstrate how to easily incorporate the InclineX into your fitness routine.
Strength Training Collection 5
Strength Training Collection 7
FIRST STEPS
UNPACKING THE COMPONENTS
1. Remove the InclineX and accessories from the shipping box and inspect
all items for shipping damage.
2. Compare the included items to the items listed in WHAT’S IN THE BOX
section below.
3. Read carefully through this user manual and all safety instructions
before using the InclineX Slant Board.
4. Go to inclinex.lifeprofitness.com and register your product within
14 days of purchase to activate your lifetime warranty.
6 InclineX Slant Board User Manual Lifepro
A B
C
Lifepro InclineX
Slant Board
Nordic Hamstring
Curl Strap
Drawstring Bag for
Nordic Strap
WHAT’S IN THE BOX
INCLINEX
SLANT BOARD
STRENGTH TRAINING
PARTS OF THE INCLINEX
Non-Slip
Surface
Tilt Adjustment
Slots (4)
Non-Slip
Feet (4)
Base
Tilt Adjustment
Bar
Rear View
Side View
CUSTOMER SUPPORT
If you have any questions about using your InclineX Slant
Board, we’re here to help. Call or email us and an experienced
customer support representative will be happy to assist you:
(800) 563-6604 or support@lifeprofitness.com.
40°
35°
30°
20°
Strength Training Collection 7
FIRST STEPS
UNPACKING THE COMPONENTS
1. Remove the InclineX and accessories from the shipping box and inspect
all items for shipping damage.
2. Compare the included items to the items listed in WHAT’S IN THE BOX
section below.
3. Read carefully through this user manual and all safety instructions
before using the InclineX Slant Board.
4. Go to inclinex.lifeprofitness.com and register your product within
14 days of purchase to activate your lifetime warranty.
6 InclineX Slant Board User Manual Lifepro
A B
C
Lifepro InclineX
Slant Board
Nordic Hamstring
Curl Strap
Drawstring Bag for
Nordic Strap
WHAT’S IN THE BOX
INCLINEX
SLANT BOARD
STRENGTH TRAINING
PARTS OF THE INCLINEX
Non-Slip
Surface
Tilt Adjustment
Slots (4)
Non-Slip
Feet (4)
Base
Tilt Adjustment
Bar
Rear View
Side View
CUSTOMER SUPPORT
If you have any questions about using your InclineX Slant
Board, we’re here to help. Call or email us and an experienced
customer support representative will be happy to assist you:
(800) 563-6604 or support@lifeprofitness.com.
40°
35°
30°
20°
Strength Training Collection 9 8 InclineX Slant Board User Manual Lifepro
EXERCISE SAFETY AND TIPS
EXERCISE SAFETY
• Consult with your physician before beginning a new exercise program.
• Incorrect or excessive exercise or overexertion can be damaging to your
health. Always exercise within the heart-beat intensity level and time
limits recommended by your doctor.
• Stop exercising immediately and consult your doctor if you begin to
feel faint, dizzy, nauseous, or experience pain, irregular heartbeat, or
shortness of breath.
• Never use the equipment while under the influence of drugs or alcohol.
Do not use during or immediately after eating or when you feel tired. Do
not use if injured, ill, or if you have a fever.
• Do not perform other activities while using the equipment to avoid
accidents or injury.
• Always inspect the equipment for damaged, worn, or loose bolts before
each use. Tighten any loose bolts before use. Do not use if damaged,
worn, rusty, malfunctioning, or missing bolts. Do not use equipment again
until the problem has been fixed.
• Remove items, especially sharp objects, from your pockets before using.
Do not wear jewelry, belts, or other accessories that could get snagged
and cause injury or falling.
• Ensure you have adequate clear space around you (at least seven feet on
all sides).
• Use the equipment only on a flat, sturdy, non-slip floor.
STRETCHING TIPS
• Start with the InclineX at the lowest tilt angle (20°) to prevent injury.
As you become accustomed to using the slant board and your flexibility
improves, you can increase the difficulty of each stretch by increasing
the tilt angle.
• Always use good posture and proper form.
• Always maintain control through the entire range of motion. Stretching
should always be slow and gentle. Never rush a stretch or move
aggressively.
• Breathe naturally as you stretch. Never hold your breath.
• Spend at least five minutes warming up before stretching. Never stretch
cold muscles.
• Don’t stretch through discomfort or pain. If it hurts, stop!
• Hold the stretch (this is called static stretching), don’t bounce! Bouncing
or pulsing while stretching can cause strain or tearing.
• Hold each stretch for 15–30 seconds. Repeat each stretch 1–3 times.
• You will see the most improvements in your flexibility if you stretch
several times per week. Typically, it’s best not to stretch the same
muscle groups every day, or several days in a row.
• After a workout, make sure to spend at least five minutes cooling down
and another 5 minutes stretching to prevent pulled muscles and other
sports injuries.
• Always wear appropriate athletic clothing and shoes. Appropriate
clothing should be comfortable, loose, and allow you to move freely.
• Stay hydrated. Dehydration can make your muscles tighter.
• If you are recovering from injury, it is essential that you develop an
exercise and stretching plan under the supervision of a licensed physical
or occupational therapist.
Strength Training Collection 9 8 InclineX Slant Board User Manual Lifepro
EXERCISE SAFETY AND TIPS
EXERCISE SAFETY
• Consult with your physician before beginning a new exercise program.
• Incorrect or excessive exercise or overexertion can be damaging to your
health. Always exercise within the heart-beat intensity level and time
limits recommended by your doctor.
• Stop exercising immediately and consult your doctor if you begin to
feel faint, dizzy, nauseous, or experience pain, irregular heartbeat, or
shortness of breath.
• Never use the equipment while under the influence of drugs or alcohol.
Do not use during or immediately after eating or when you feel tired. Do
not use if injured, ill, or if you have a fever.
• Do not perform other activities while using the equipment to avoid
accidents or injury.
• Always inspect the equipment for damaged, worn, or loose bolts before
each use. Tighten any loose bolts before use. Do not use if damaged,
worn, rusty, malfunctioning, or missing bolts. Do not use equipment again
until the problem has been fixed.
• Remove items, especially sharp objects, from your pockets before using.
Do not wear jewelry, belts, or other accessories that could get snagged
and cause injury or falling.
• Ensure you have adequate clear space around you (at least seven feet on
all sides).
• Use the equipment only on a flat, sturdy, non-slip floor.
STRETCHING TIPS
• Start with the InclineX at the lowest tilt angle (20°) to prevent injury.
As you become accustomed to using the slant board and your flexibility
improves, you can increase the difficulty of each stretch by increasing
the tilt angle.
• Always use good posture and proper form.
• Always maintain control through the entire range of motion. Stretching
should always be slow and gentle. Never rush a stretch or move
aggressively.
• Breathe naturally as you stretch. Never hold your breath.
• Spend at least five minutes warming up before stretching. Never stretch
cold muscles.
• Don’t stretch through discomfort or pain. If it hurts, stop!
• Hold the stretch (this is called static stretching), don’t bounce! Bouncing
or pulsing while stretching can cause strain or tearing.
• Hold each stretch for 15–30 seconds. Repeat each stretch 1–3 times.
• You will see the most improvements in your flexibility if you stretch
several times per week. Typically, it’s best not to stretch the same
muscle groups every day, or several days in a row.
• After a workout, make sure to spend at least five minutes cooling down
and another 5 minutes stretching to prevent pulled muscles and other
sports injuries.
• Always wear appropriate athletic clothing and shoes. Appropriate
clothing should be comfortable, loose, and allow you to move freely.
• Stay hydrated. Dehydration can make your muscles tighter.
• If you are recovering from injury, it is essential that you develop an
exercise and stretching plan under the supervision of a licensed physical
or occupational therapist.
10 InclineX Slant Board User Manual Lifepro
IMPROVE YOUR FLEXIBILITY AND PREVENT INJURY
You can do a wide variety of stretches with the InclineX, including:
Calf Stretch with Straight Leg
Targets: Calves, Achilles Tendons, and Ankles
1. Place the InclineX next to a wall so you can hold on with one hand for
balance, if needed.
2. Stand on one foot, with your heel near the bottom edge of the board.
3. Keep your leg straight and your heel down. Make sure to keep your foot
in a straight line.
4. Hold the stretch for at least 15 seconds.
5. You can lean forward slightly to increase the stretch, if desired.
6. Switch feet to stretch your other calf.
Calf Stretch with Bent Knee (Soleus Stretch)
Targets: Calves, Achilles Tendons, and Ankles
1. Repeat steps 1 and 2 of the Calf Stretch with Straight Leg above.
2. Instead of keeping your leg straight, bend your knee and press it
forward as far as you can while still keeping your heel down.
3. Hold the stretch for at least 15 seconds.
4. Switch feet to stretch your other calf.
Hamstring Stretch
Targets: Hamstrings and Glutes
1. Place the balls of your feet on the slant board.
2. Lean forward and try to touch your toes. Make sure to keep your knees
slightly bent to avoid straining them.
3. Hold the stretch for at least 15 seconds.
Strength Training Collection 11
USING THE INCLINEX
The InclineX can be adjusted to four tilt angles: 20°, 30°, 35°, or 40°.
1. Place the InclineX on flat, sturdy, non-slip floor.
2. Lift the top edge of the slant board.
3. Place the adjustment bar into one of the four notches on the inside of
the base.
a. It’s best to start with the lowest tilt level, 20° (the notch furthest
to the back).
4. Stand with your heels, toes, or entire feet on the InclineX, depending
on what stretches or exercises you plan to do.
5. Perform the desired stretches or exercises.
10 InclineX Slant Board User Manual Lifepro
IMPROVE YOUR FLEXIBILITY AND PREVENT INJURY
You can do a wide variety of stretches with the InclineX, including:
Calf Stretch with Straight Leg
Targets: Calves, Achilles Tendons, and Ankles
1. Place the InclineX next to a wall so you can hold on with one hand for
balance, if needed.
2. Stand on one foot, with your heel near the bottom edge of the board.
3. Keep your leg straight and your heel down. Make sure to keep your foot
in a straight line.
4. Hold the stretch for at least 15 seconds.
5. You can lean forward slightly to increase the stretch, if desired.
6. Switch feet to stretch your other calf.
Calf Stretch with Bent Knee (Soleus Stretch)
Targets: Calves, Achilles Tendons, and Ankles
1. Repeat steps 1 and 2 of the Calf Stretch with Straight Leg above.
2. Instead of keeping your leg straight, bend your knee and press it
forward as far as you can while still keeping your heel down.
3. Hold the stretch for at least 15 seconds.
4. Switch feet to stretch your other calf.
Hamstring Stretch
Targets: Hamstrings and Glutes
1. Place the balls of your feet on the slant board.
2. Lean forward and try to touch your toes. Make sure to keep your knees
slightly bent to avoid straining them.
3. Hold the stretch for at least 15 seconds.
Strength Training Collection 11
USING THE INCLINEX
The InclineX can be adjusted to four tilt angles: 20°, 30°, 35°, or 40°.
1. Place the InclineX on flat, sturdy, non-slip floor.
2. Lift the top edge of the slant board.
3. Place the adjustment bar into one of the four notches on the inside of
the base.
a. It’s best to start with the lowest tilt level, 20° (the notch furthest
to the back).
4. Stand with your heels, toes, or entire feet on the InclineX, depending
on what stretches or exercises you plan to do.
5. Perform the desired stretches or exercises.
Heel Raise
Targets: Soles of the Feet (Plantar Fasciitis) and Calves
1. Place the InclineX next to a wall so you can hold on with one hand for
balance, if needed.
2. Place both feet fully on the slant board with your heels at the bottom
edge.
3. Raise up onto your toes and hold your position for at least 15 seconds.
Be sure to hold onto the wall for balance, if needed.
4. Slowly lower your heels to the board.
IMPROVE YOUR FORM AND INCREASE YOUR RANGE OF MOTION
Combat tight ankles/feet and improve your form when performing squats
and deadlifts.
1. Place your heels on the InclineX.
2. Perform squats or deadlifts.
NOTE: The maximum weight load of the InclineX is 330 lbs.
IMPROVE YOUR STRENGTH AND BALANCE
Improve your core strength and balance by performing body-weight
exercises on the InclineX, including:
• Single-leg stand
• Push-up
• Step up / Step down
• Mountain climber
• Glute bridge
• Plank
• Elevated hip thrust
• Bulgarian split squat
• Side plank
• Plank shoulder tap
• Elevated front squat
• Lunge
• Pistol squat
Strength Training Collection 13 Strength Training Collection 13
12 InclineX Slant Board User Manual Lifepro
With the included Nordic strap, you can do exercises targeting your legs,
including Nordic hamstring curls and exercises that target your tibialis
muscles.
NORDIC HAMSTRING CURLS
To use the Nordic strap for Nordic hamstring curls:
1. Unroll the strap.
2. Wrap the free end of the strap around your ankles and a weight bench.
3. Press the lever on the top of the buckle to open it as you feed the end
of the strap through the BOTTOM of the buckle, from the BACK side.
4. Press the lever as you pull the strap tight to secure it around your
ankles. Release the lever when your ankles are completely secure.
5. Perform the desired Nordic hamstring curl repetitions.
6. Press the lever to open the buckle and release the strap.
TIBIALIS TRAINING
To use the Nordic strap to target your tibialis muscles:
1. Unroll the strap.
2. Press the lever on the top of the buckle as you feed the end of the
strap through the BOTTOM of the buckle, from the BACK side.
3. Place the strap around your foot and a dumbbell.
4. Press the lever as you pull the strap tight to secure your foot to the
dumbbell. Release the lever when the strap is completely secure.
5. Perform the desired exercises.
6. Press the lever to open the buckle and release the strap.
USING THE NORDIC STRAP
Heel Raise
Targets: Soles of the Feet (Plantar Fasciitis) and Calves
1. Place the InclineX next to a wall so you can hold on with one hand for
balance, if needed.
2. Place both feet fully on the slant board with your heels at the bottom
edge.
3. Raise up onto your toes and hold your position for at least 15 seconds.
Be sure to hold onto the wall for balance, if needed.
4. Slowly lower your heels to the board.
IMPROVE YOUR FORM AND INCREASE YOUR RANGE OF MOTION
Combat tight ankles/feet and improve your form when performing squats
and deadlifts.
1. Place your heels on the InclineX.
2. Perform squats or deadlifts.
NOTE: The maximum weight load of the InclineX is 330 lbs.
IMPROVE YOUR STRENGTH AND BALANCE
Improve your core strength and balance by performing body-weight
exercises on the InclineX, including:
• Single-leg stand
• Push-up
• Step up / Step down
• Mountain climber
• Glute bridge
• Plank
• Elevated hip thrust
• Bulgarian split squat
• Side plank
• Plank shoulder tap
• Elevated front squat
• Lunge
• Pistol squat
Strength Training Collection 13 Strength Training Collection 13
12 InclineX Slant Board User Manual Lifepro
With the included Nordic strap, you can do exercises targeting your legs,
including Nordic hamstring curls and exercises that target your tibialis
muscles.
NORDIC HAMSTRING CURLS
To use the Nordic strap for Nordic hamstring curls:
1. Unroll the strap.
2. Wrap the free end of the strap around your ankles and a weight bench.
3. Press the lever on the top of the buckle to open it as you feed the end
of the strap through the BOTTOM of the buckle, from the BACK side.
4. Press the lever as you pull the strap tight to secure it around your
ankles. Release the lever when your ankles are completely secure.
5. Perform the desired Nordic hamstring curl repetitions.
6. Press the lever to open the buckle and release the strap.
TIBIALIS TRAINING
To use the Nordic strap to target your tibialis muscles:
1. Unroll the strap.
2. Press the lever on the top of the buckle as you feed the end of the
strap through the BOTTOM of the buckle, from the BACK side.
3. Place the strap around your foot and a dumbbell.
4. Press the lever as you pull the strap tight to secure your foot to the
dumbbell. Release the lever when the strap is completely secure.
5. Perform the desired exercises.
6. Press the lever to open the buckle and release the strap.
USING THE NORDIC STRAP
14 InclineX Slant Board User Manual Lifepro
SAFETY, CARE, AND MAINTENANCE
WARNING: To reduce injury to persons, or damage to equipment, read the
following warnings carefully.
DISCLAIMER
• The health benefits suggested or implied in this manual, other product literature,
and website are not certified or endorsed by any regulatory authority or medical
institute.
• The use of this equipment is entirely at the user’s discretion. Please read all
instructions and safety information carefully before using this product. We assume
no responsibility for personal injury or property damage sustained by or through
using this product.
SAFETY INSTRUCTIONS
• Use the equipment only as instructed in this manual.
• Always inspect the equipment for damaged, worn, or loose bolts before each
use. Tighten any loose bolts before use. Do not use if damaged, worn, rusty,
malfunctioning, or missing bolts. Do not use equipment again until the problem has
been fixed.
• This product is for adult-use only. Do not allow children to use; this equipment is
not a toy. Keep children and pets away from the equipment at all times.
• Adult assembly required. Children should not assemble, disassemble, or move the
equipment.
• This equipment is not intended for use by people with reduced physical, sensory or
mental capabilities, unless supervised by a responsible adult.
• Do not allow more than one person to use the equipment at a time.
• Do not exceed the maximum weight-load capacity of 330 lbs.
• Never use the equipment while under the influence of drugs or alcohol. Do not use
during or immediately after eating or when you feel tired. Do not use if injured, ill,
or if you have a fever.
• It is the responsibility of the owner to ensure that all users of the equipment are
adequately informed of all warnings and precautions.
• This unit is not a medical device and is not recommended for medical use. The
equipment is intended for in-home and indoor-use only. Do not use the equipment in
any commercial, rental, institutional, or therapeutic setting.
• Dispose of the unit and all parts according to local and federal regulations.
Strength Training Collection 15
EXERCISE SAFETY
• Users should consult with a medical professional before beginning a new exercise
program. Your physician should assist you in determining the heart rate zone that is
appropriate for your age and physical condition. Your physician can help determine
if you have physical limitations that could create a health risk or prevent you
from properly using this equipment; some exercise programs or types of fitness
equipment may not be appropriate for all people. This is especially important for
those who are or may be pregnant; those over the age 35 or with pre-existing
health problems; those who experience dizziness or balance impairments or taking
drugs that affect balance; those with heart conditions, hypertension, blood clots,
or taking medication that affects heart rate; those with a pacemaker, artificial
heart, or similar implant; those who have recently had surgery; those with cancer or
malignant tumors; those with orthopedic conditions, spinal injuries, osteoporosis,
fractures, herniated or slipped discs, chronic back pain, sciatica, or other conditions
or disorders affecting the back or spinal column.
• Incorrect or excessive exercise or overexertion can be damaging to your health.
Always exercise within intensity and time limits recommended by your doctor.
• Stop exercising immediately and consult your doctor if you begin to feel faint, dizzy,
nauseous, or experience pain, irregular heartbeat, or shortness of breath.
• Ensure you have adequate clear space around you (at least seven feet on all sides).
• Always maintain control and move slowly through stretches and exercises to avoid
injury.
• Always place the equipment on a flat, sturdy floor. Place in a location away from
traffic where it will not create a tripping hazard.
• Do not perform other activities while using the equipment to avoid accidents or
injury.
• Always wear appropriate athletic clothing. Appropriate clothing should be loose,
comfortable, and allow you to move freely.
• Warm up before exercise and cool down after exercise to prevent sports injury.
• Keep hair, fingers, and clothing away from moving parts to avoid pinching.
MAINTENANCE AND CLEANING
• Use a slightly damp cloth to wipe any dirt or moisture from the equipment after
each use. You may use mild soap, if necessary, to clean. Do not use solvents; or
chemical or abrasive cleaners.
• Store equipment in a cool, dry location.
• Do not use or store in direct sunlight, in a high-temperature or high-moisture
environment, or near heat sources.
14 InclineX Slant Board User Manual Lifepro
SAFETY, CARE, AND MAINTENANCE
WARNING: To reduce injury to persons, or damage to equipment, read the
following warnings carefully.
DISCLAIMER
• The health benefits suggested or implied in this manual, other product literature,
and website are not certified or endorsed by any regulatory authority or medical
institute.
• The use of this equipment is entirely at the user’s discretion. Please read all
instructions and safety information carefully before using this product. We assume
no responsibility for personal injury or property damage sustained by or through
using this product.
SAFETY INSTRUCTIONS
• Use the equipment only as instructed in this manual.
• Always inspect the equipment for damaged, worn, or loose bolts before each
use. Tighten any loose bolts before use. Do not use if damaged, worn, rusty,
malfunctioning, or missing bolts. Do not use equipment again until the problem has
been fixed.
• This product is for adult-use only. Do not allow children to use; this equipment is
not a toy. Keep children and pets away from the equipment at all times.
• Adult assembly required. Children should not assemble, disassemble, or move the
equipment.
• This equipment is not intended for use by people with reduced physical, sensory or
mental capabilities, unless supervised by a responsible adult.
• Do not allow more than one person to use the equipment at a time.
• Do not exceed the maximum weight-load capacity of 330 lbs.
• Never use the equipment while under the influence of drugs or alcohol. Do not use
during or immediately after eating or when you feel tired. Do not use if injured, ill,
or if you have a fever.
• It is the responsibility of the owner to ensure that all users of the equipment are
adequately informed of all warnings and precautions.
• This unit is not a medical device and is not recommended for medical use. The
equipment is intended for in-home and indoor-use only. Do not use the equipment in
any commercial, rental, institutional, or therapeutic setting.
• Dispose of the unit and all parts according to local and federal regulations.
Strength Training Collection 15
EXERCISE SAFETY
• Users should consult with a medical professional before beginning a new exercise
program. Your physician should assist you in determining the heart rate zone that is
appropriate for your age and physical condition. Your physician can help determine
if you have physical limitations that could create a health risk or prevent you
from properly using this equipment; some exercise programs or types of fitness
equipment may not be appropriate for all people. This is especially important for
those who are or may be pregnant; those over the age 35 or with pre-existing
health problems; those who experience dizziness or balance impairments or taking
drugs that affect balance; those with heart conditions, hypertension, blood clots,
or taking medication that affects heart rate; those with a pacemaker, artificial
heart, or similar implant; those who have recently had surgery; those with cancer or
malignant tumors; those with orthopedic conditions, spinal injuries, osteoporosis,
fractures, herniated or slipped discs, chronic back pain, sciatica, or other conditions
or disorders affecting the back or spinal column.
• Incorrect or excessive exercise or overexertion can be damaging to your health.
Always exercise within intensity and time limits recommended by your doctor.
• Stop exercising immediately and consult your doctor if you begin to feel faint, dizzy,
nauseous, or experience pain, irregular heartbeat, or shortness of breath.
• Ensure you have adequate clear space around you (at least seven feet on all sides).
• Always maintain control and move slowly through stretches and exercises to avoid
injury.
• Always place the equipment on a flat, sturdy floor. Place in a location away from
traffic where it will not create a tripping hazard.
• Do not perform other activities while using the equipment to avoid accidents or
injury.
• Always wear appropriate athletic clothing. Appropriate clothing should be loose,
comfortable, and allow you to move freely.
• Warm up before exercise and cool down after exercise to prevent sports injury.
• Keep hair, fingers, and clothing away from moving parts to avoid pinching.
MAINTENANCE AND CLEANING
• Use a slightly damp cloth to wipe any dirt or moisture from the equipment after
each use. You may use mild soap, if necessary, to clean. Do not use solvents; or
chemical or abrasive cleaners.
• Store equipment in a cool, dry location.
• Do not use or store in direct sunlight, in a high-temperature or high-moisture
environment, or near heat sources.
16 InclineX Slant Board User Manual Lifepro
PRODUCT
SPECIFICATIONS
MADE IN CHINA
UNIT SPECS
Dimensions: 14.0” L × 12.6” W × 1.57” H
Net Weight: 8.58 lbs.
Maximum Weight Load: 330 lbs.
Tilt Angles: 20°, 30°, 35°, 40°
Shoe Sizes: Fits up to size 14 US
Frame: Iron plate/iron pipe
Surface: Non-slip PEVA
INCLINEX
SLANT BOARD
STRENGTH TRAINING
Strength Training Collection 17
LIFETIME WARRANTY
Lifepro creates quality, durable exercise
products and we stand by that quality with
a lifetime warranty on all of our products.
If your product ever breaks (and we doubt
it will), we’ll send you replacement parts
and show you how to repair it. If your
product cannot be repaired, we’ll replace
it—free of charge. Register your tibialis
trainer at inclinex.lifeprofitness.com to
activate your warranty within 14 days
of purchase.
16 InclineX Slant Board User Manual Lifepro
PRODUCT
SPECIFICATIONS
MADE IN CHINA
UNIT SPECS
Dimensions: 14.0” L × 12.6” W × 1.57” H
Net Weight: 8.58 lbs.
Maximum Weight Load: 330 lbs.
Tilt Angles: 20°, 30°, 35°, 40°
Shoe Sizes: Fits up to size 14 US
Frame: Iron plate/iron pipe
Surface: Non-slip PEVA
INCLINEX
SLANT BOARD
STRENGTH TRAINING
Strength Training Collection 17
LIFETIME WARRANTY
Lifepro creates quality, durable exercise
products and we stand by that quality with
a lifetime warranty on all of our products.
If your product ever breaks (and we doubt
it will), we’ll send you replacement parts
and show you how to repair it. If your
product cannot be repaired, we’ll replace
it—free of charge. Register your tibialis
trainer at inclinex.lifeprofitness.com to
activate your warranty within 14 days
of purchase.
18 InclineX Slant Board User Manual Lifepro Strength Training Collection 19
FROM OUR SPORTS RECOVERY COLLECTION
Enjoy all of the benefits of foam
rolling and vibration technology
together with the Surger Vibrating
Foam Roller. Use the Surger before
or after your workout as part of
your warm-up or recovery routine
to gain more flexibility and to help
prevent soreness and injuries.
Deep compression of muscle
fibers and tissues (self-myofascial
release) combined with the
Surger’s vibration technology
breaks up muscle knots and relaxes
tight muscles and fascia. Choose
from four vibration speed levels
to apply the perfect amount of
intensity every time.
SURGER
VIBRATING FOAM ROLLER
SURGER BENEFITS
• Increase workout
effectiveness
• Reduce soreness
• Speed up recovery
• Prevent injury
• Boost circulation
• Improve muscle flexibility
and performance
• Decrease pain and
inflammation
• Loosen knots, trigger points,
and tightness in your muscles
and fascia.
SONIC
VIBRATING MASSAGE GUN
The Sonic Vibrating Massage Gun is a deep tissue massager that helps
eliminate the aches and pains caused by long hours of sitting. Use the
Sonic to release muscle tension and relax after a long day at work. Get
relief from stiffness and pain in your shoulders, neck, wrists, and hands
caused by prolonged digital device use.
The Sonic’s vibration technology penetrates deeply into
your muscles and fascia—treating areas that human
hands have difficulty reaching. High-frequency
vibrations loosen tight muscles, increase blood
flow to the area, and reduce inflammation.
The Sonic is lightweight and portable, making
it the perfect device to massage your own
shoulders and back. Five speeds allow
you to choose the intensity that will
give you the most relief as you target
specific muscle pain and stiffness.
SONIC BENEFITS
• Reduce muscle pain
and inflammation
• Release toxins
• Improve circulation
• Increase flexibility
• Reduce stress
• Loosen tight muscles
18 InclineX Slant Board User Manual Lifepro Strength Training Collection 19
FROM OUR SPORTS RECOVERY COLLECTION
Enjoy all of the benefits of foam
rolling and vibration technology
together with the Surger Vibrating
Foam Roller. Use the Surger before
or after your workout as part of
your warm-up or recovery routine
to gain more flexibility and to help
prevent soreness and injuries.
Deep compression of muscle
fibers and tissues (self-myofascial
release) combined with the
Surger’s vibration technology
breaks up muscle knots and relaxes
tight muscles and fascia. Choose
from four vibration speed levels
to apply the perfect amount of
intensity every time.
SURGER
VIBRATING FOAM ROLLER
SURGER BENEFITS
• Increase workout
effectiveness
• Reduce soreness
• Speed up recovery
• Prevent injury
• Boost circulation
• Improve muscle flexibility
and performance
• Decrease pain and
inflammation
• Loosen knots, trigger points,
and tightness in your muscles
and fascia.
SONIC
VIBRATING MASSAGE GUN
The Sonic Vibrating Massage Gun is a deep tissue massager that helps
eliminate the aches and pains caused by long hours of sitting. Use the
Sonic to release muscle tension and relax after a long day at work. Get
relief from stiffness and pain in your shoulders, neck, wrists, and hands
caused by prolonged digital device use.
The Sonic’s vibration technology penetrates deeply into
your muscles and fascia—treating areas that human
hands have difficulty reaching. High-frequency
vibrations loosen tight muscles, increase blood
flow to the area, and reduce inflammation.
The Sonic is lightweight and portable, making
it the perfect device to massage your own
shoulders and back. Five speeds allow
you to choose the intensity that will
give you the most relief as you target
specific muscle pain and stiffness.
SONIC BENEFITS
• Reduce muscle pain
and inflammation
• Release toxins
• Improve circulation
• Increase flexibility
• Reduce stress
• Loosen tight muscles
Access Lifepro TV, our library of free
personal training videos on the web at
inclinex.lifeprofitness.com to learn how to
get the most out of your Lifepro® InclineX
and achieve the results you want.
GROW
SOME
WINGS
Lifeprousa Lifeprousa support@lifeprofitness.com
