Loading ...
Loading ...
Loading ...
bluestarcooking.com 31
Cooking Guide and Tips — Food Handling
Safe steps in food handling, cooking, and storage are essenal in prevenng food-borne illness. You can't see, smell, or taste
harmful bacteria that may cause illness. In every step of food preparaon, follow these four guidelines to keep food safe:
• Clean—Wash hands and surfaces oen
• Separate—Keep raw meat apart from other foods
• Cook—Cook to the right temperature
• Chill—Refrigerate food promptly
Cook all food to these minimum internal temperatures as measured with a food thermometer before removing food from the heat
source. You may choose to cook food to higher temperatures. A holding temperature of 140° F (60° C) or higher is recommended
for food safety.
Source: FoodSafety.gov, United States Food Safety and Inspecon Service, as of April 2019.
High Altudes
For helpful informaon on cooking in high altudes, visit: hps://www.fsis.usda.gov/food-safety/safe-food-handling-and-
preparaon/food-safety-basics/high-altude-cooking.
Category Food Temperature Rest Time
Ground Meat, Stung, and
Meat Loaf
Beef, Pork, Veal, Lamb 160° F (71° C) None
Turkey, Chicken 165° F (74° C) None
Fresh Beef, Veal, Lamb Steaks, Roasts, Chops 145° F (63° C) 3 minutes
Poultry Chicken & Turkey (breasts, whole bird, legs,
thighs, wings, ground poultry, giblets, and
stung)
165° F (74° C) Whole: 10-15 minutes
Breasts: 5 minutes
Pork and Ham Fresh Pork 145° F (63° C) 3 minutes
Fresh Ham (raw) 146° F (63° C) 3 minutes
Precooked Ham (to reheat)
Note: Reheat cooked hams packaged at
USDA-inspected plants .
140° F (60° C)
165° F (74° C) if not from USDA-inspected
plants
None
Eggs and Egg Dishes Eggs Cook unl yolk and white are rm. None
Egg Dishes (such as friata, quiche) 160° F (74° C) None
Leovers and Casseroles Leovers and Casseroles 165° F (74° C) None
Seafood Fish with ns 145° F (63° C) or cook unl esh is opaque
and separates easily with a fork.
None
Shrimp, Lobster, Crabs, Scallops Cook unl esh is pearly or white, and
opaque.
None
Clams, Oysters, Mussels Cook unl shells open during cooking. None
Loading ...
Loading ...
Loading ...