Bowflex IC BIKE SE Owner's Manual

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34 Owner’s Manual

Note: If the handle cannot turn due to conflict with another part, pull the handle, turn and push it back in to reposition it. Continue

turning as needed.

Locking the Flywheel for Storage

When the machine is not in use, be sure to lock the Flywheel with the Emergency Brake/Resistance Adjustment Knob. To lock the Flywheel,

turn the Emergency Brake/Resistance Adjustment Knob clockwise until it encounters an increase in resistance. Then rotate the Emergency

Brake/Resistance Adjustment Knob another 1/2 turn clockwise. The Flywheel is now locked. The ﬂywheel should be locked for storage of

the machine.

For safe storage of the machine, remove the power supply and place in a secure location. Tighten the Brake/Resistance

Adjustment Knob as described until the Flywheel is locked. Place the machine in a secure location away from children and

pets.

With the Flywheel locked, the level of resistance will be out of the range of operation displayed by the Console. Do not use the machine

with the level of resistance outside of the 0% - 100% range. This will damage the ability to quickly stop the Flywheel during an emergency,

and the eectiveness of securing the bike for storage. Turn the Emergency Brake/Resistance Adjustment Knob until the RESISTANCE

displayed on the Console is less than 100%. The resistance is now in the designed range of operation for the bike. .

Power Up Mode

The Console will enter Power-Up mode if any button is pushed, or if it receives a signal from the RPM sensor as a result of pedaling the

machine.

Auto Shut-O (Sleep Mode)

If the Console does not receive any input in approximately 5 minutes, it will automatically shut o. The LED display is o while in Sleep

Mode.

Note: The Console does not have an On/Off switch.

Resistance Adjustment

To increase the resistance and workload, turn the resistance adjustment knob clockwise. To reduce the resistance, turn the

resistance adjustment knob counter-clockwise. The range of movement of the Resistance Adjustment Knob is 0% to slightly

past the 100% level of resistance (locked Flywheel). Do not turn the Resistance Adjustment Knob past the range of movement.

If turned past the range of movement, damage to the machine may occur.

Starting a Manual Workout

1. Resistance shows the current resistance level. Heart Rate (if connected) shows the current reading (BPM). All other data values are zero.

2. Push the Enter/Start button and start pedaling.

3. The Workout will begin.

Console Operation

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BowFlex IC Bike SE Indoor Exercise Bike