User Manual BowFlex IC Bike SE Indoor Exercise Bike

Documents for Bowflex IC BIKE SE

Owner's Manual

For IC BIKE SE. Also, The document are for others Bowflex models: IC BIKE SEI

• Important Safety Instructions4
• Assembly8
  • Specifications / Before Assembly9
    • Before Assembly9
    • Basic Assembly Tips9
  • Parts, Hardware & Tools10
    • Tools11
  • 1 A.Attach Front Stabilizer To Frame12
  • 1 B.Attach Rear Stabilizer To Frame13
  • 2.Attach Pedals To Frame Assembly14
  • 3.Install The Seat Assembly15
  • 4.Attach The Handlebar Post Adjustment Knob And Handlebar Track16
  • 5.Install The Handlebar Assembly To The Frame Assembly17
  • 6.Install The Console To The Frame Assembly18
  • 7.Attach The Media Rack To The Frame Assembly19
  • 8.Attach The Waterbottle Holder20
  • 9.Adjust The Levelers As Necessary21
  • 10.Connect The AC Adapter To The Frame Assembly21
  • 11.Final Inspection22
  • Installing The Shoe Clips (Cleats) On Cycling Shoes (Cycling Shoes Not Provided)23
  • Adjustments24
    • Moving The Machine24
    • Leveling The Machine24
• Machine Features25
  • Console27
  • JRNY App28
  • 29 Charging & Bluetooth29
  • Heart Rate29
• Operations31
  • How Often Should You Exercise32
  • Seat Adjustment32
  • Foot Position / Pedal Strap Adjustment33
  • Using The Shoe Clips (Cleats)33
  • Handlebar Adjustment33
  • Console Operation34
    • Locking The Flywheel For Storage34
    • Power Up Mode34
    • Auto Shut–Off (Sleep Mode)34
    • Resistance Adjustment34
    • Starting A Manual Workout34
    • Changing Unit Measures (English Imperial/Metric)35
    • Pausing Or Stopping A Workout35
    • Muting The Console35
    • Workout Summary35
  • Console Setup Mode36
    • Console Setup Mode – System Menu36
• Maintenance38
  • Checking The Drive Belt Tension38
• Troubleshooting40
• Warranty44