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32 Owner’s Manual
How Often Should You Exercise
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become
short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured
by the machine’s computer for reference purposes only. The heart rate displayed on the console is an approximation and
should be used for reference only.
• 3 times a week for about 20 minutes each day.
• Schedule workouts in advance and try to follow the schedule
Note: If you are new to exercise (or returning to a regular exercise program), and you are unable to comfortably complete 20 minutes of
continuous exercise at one time, just do 5 – 10 minutes, and gradually increase your workout time until you can reach a 20 minute total.
Seat Adjustment
Correct seat placement encourages exercise eiciency and comfort, while reducing the risk of
injury.
1. With a Pedal in the forward position, place the heel of your foot to the lowest part of it. Your leg
should be bent slightly at the knee.
2. If your leg is too straight or your foot cannot touch the Pedal, you need to move the seat
downward. If your leg is bent too much, you need to move the seat upward.
Step o the machine before you adjust the seat.
3. Loosen and pull the Seat Post Adjustment Knob on the Seat Post to disengage the pop pin as you
hold the post to prevent it from dropping. Adjust the Seat to the desired height.
Do not lift the Seat Post above the “STOP” mark on the Seat Post.
4. Release the Seat Post Adjustment Knob to lock the pop pin in the desired hole in the Seat Post.
Be sure that the pin is fully engaged and fully tighten the adjustment knob.
5. To move the seat closer to, or away from the console, loosen the Seat Slider Adjustment Handle.
Slide the seat to the desired position and fully tighten the handle. Pull the handle down and turn
so that it is aligned with the Seat Slider, then release.
Note: If the handle cannot turn due to conflict with another part, pull the handle, turn and push it back in to reposition it. Continue
turning as needed.
Operations
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