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Owner’s Manual 29
JRNY™ App, Charging and Bluetooth® Heart Rate
Connect your device with the JRNY™ app for
more dynamic workouts
If you have a JRNY™ membership*, it can be accessed through your
device when synced to the console of this Bowflex™ machine. With
that JRNY™ membership, you receive guided workouts adapted
to your capabilities, conveniently displayed on your device, and
friendly virtual voice coaching designed to support you on your
journey to long-term fitness success.
1. Download the app, named “BowFlex™ JRNY™”. The app is available
on the App Store and Google Play™.
2. Be sure that the Bluetooth® and Location Settings are active on
your device. Activate them if necessary.
3. Open the app near the machine, and follow the instructions to
sync your device to the machine.
If the app will not sync to the machine, restart your device and the
machine. Repeat Step 3.
When connected, the Console will
display the blue Bluetooth® logo +
JRNY™ icon + “APP CONNECTED”
displays.
Workout with Other Apps
This fitness machine has integrated Bluetooth® connectivity which
allows it to work with a number of third party apps. For our latest
list of compatible apps, please visit: www.bowflex.com/apps
When connected with a non-JRNY™
app, the Console will display the blue
Bluetooth® logo + “APP CONNECTED”
displays.
USB Charging
If a USB Device is attached to the USB Port, the Port will attempt to
charge the Device. The power supplied from the USB Port may not
be enough to operate the Device and charge it at the same time.
NOTICE: Do not connect a USB Device to the Power/Data Port on
the Console.
Bluetooth® Heart Rate Strap (not supplied)
Your fitness machine is equipped to be able to receive a signal from
a Bluetooth® Heart Rate Strap. When connected, the Console will
display the Bluetooth® Heart Rate Detected icon.
If you have a pacemaker or other implanted electronic
device, consult your doctor before using a Bluetooth®
strap or other Bluetooth® heart rate monitor.
1. Put on your Bluetooth® Heart Rate Strap.
2. If equipped, push the On/O button on your strap to activate it.
The Console actively searches for any devices in the area, and
should connect to the strap when in range.
The Bluetooth® Heart Rate Detected
icon will activate when connected. You
are ready to work out.
At the end of your workout, push
the On/O button (if equipped) to
disconnect your Heart Rate Strap
from the Console.
Heart Rate Calculations
Your maximum heart rate usually decreases from 220 Beats Per
Minute (BPM) in childhood to approximately 160 BPM by age 60.
This fall in heart rate is usually linear, decreasing by approximately
one BPM for each year. There is no indication that training
influences the decrease in maximum heart rate. Individuals of the
same age could have dierent maximum heart rates. It is more
accurate to find this value by completing a stress test than by using
an age related formula.
Your at-rest heart rate is influenced by endurance training. The
typical adult has an at-rest heart rate of approximately 72 BPM,
whereas highly trained runners may have readings of 40 BPM or
lower.
The Heart Rate table is an estimate of what Heart Rate Zone (HRZ)
is eective to burn fat and improve your cardiovascular system.
Physical conditions vary, therefore your individual HRZ could be
several beats higher or lower than what is shown.
The most eicient procedure to burn fat during exercise is to start
at a slow pace and gradually increase your intensity until your
heart rate reaches between 60 – 85% of your maximum heart rate.
Continue at that pace, keeping your heart rate in that target zone
for over 20 minutes. The longer you maintain your target heart rate,
the more fat your body will burn.
*A JRNY™ membership is required for the JRNY™ experience –
see www.bowflex.com/jrny for details. For United States and
Canada customers, you can obtain a JRNY™ membership by calling
800-269-4126 or visiting www.bowflex.com/jrny. Where avail-
able (including the United States), you can also obtain a JRNY™
membership by downloading the JRNY™ app onto your phone or
tablet and signing up within the downloaded app. JRNY™ member-
ships may not be available in all countries.
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