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30 Owner’s Manual
Heart Rate Calculations
Shoe Clips (Cleats)
Foot pedals that are equipped for cycling shoes with cleats
provide secure footing on the exercise bike. The shoe cleats
provided fit both the right and left Pedals.
Prior to use, make sure you understand the operation of the
engagement / release mechanism for the pedals and cleats
(shoes).
Keep cleats and bindings clear of dirt and debris to ensure
engagement and release.
Check the cleats periodically for wear. When the cleats are
worn, replace them. Replace the cleat when it becomes
diicult to release, or starts to release with much less
eort than when it was in new condition.
Pedals and cleats are SPD Compatible. They fit any shoe size
with the correct cleat mounts: shoes with “Standard 2-Hole MTB
SPD Cleat Mounts” (MTB SPD = Mountain Bike Shimano Pedaling
Dynamics).
The graph is a brief guideline, describing the generally suggested
target heart rates based on age. As noted above, your optimal
target rate may be higher or lower. Consult your physician for your
individual target heart rate zone.
Note: As with all exercises and fitness regimens, always use your
best judgment when you increase your exercise time or intensity.
20-24
FAT-BURNING TARGET HEART RATE
Heart Rate BPM (beats per minute)
Age
25-29
0
50
100
150
200
250
30-34 35-39 40-44 45-49 50-54 55-59 60-64 65-69 70+
196
191
186
181
176
171
166
161
156
151
146
167
162
158
154
150
145
141
137
133
128
126
Maximum Heart Rate
Target Heart Rate Zone
(keep within this range
for optimum fat-burning)
11 8
11 5
11 2
109
106
103
100
97
94
91
88
FAT-BURNING
ANAEROBIC
AEROBIC
Dumbbell Rack – Dual Position
The Dumbbell Rack on the Handlebar provides convenient storage
for the Dumbbells in a horizontal or upright position.
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