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Garmin 010-02700-10 User Manual
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Contents
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support.garmin.com
GUID-C3225F6F-DF15-4404-9E20-05C4FDCD1207 v3
March 2023
<
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File type: PDF
File name: 96884847_010-02701-10.pdf
File size: 3.86 MB
File Language: English
Pages: 74
Author: Garmin
File created: 2023-03-09
Published: 2023-03-26
Updated: 2023-03-26
Download File
Table of Contents
×
Table of Contents
3
Introduction
7
Overview
7
Touchscreen Tips
7
Locking and Unlocking the Touchscreen
8
Icons
8
Setting Up Your Watch
8
Apps and Activities
8
Starting an Activity
9
Tips for Recording Activities
9
Stopping an Activity
9
Adding a Custom Activity
9
Adding or Removing a Favorite Activity
9
Health Snapshot™
10
Indoor Activities
10
Recording a Strength Training Activity
10
Recording a HIIT Activity
11
Calibrating the Treadmill Distance
11
Outdoor Activities
11
Going for a Run
12
Going for a Ride
12
Going for a Pool Swim
12
Setting the Pool Size
13
Swim Terminology
13
Golfing
13
Downloading Golf Courses
13
Playing Golf
13
Hole Information
14
Changing the Pin Location
14
Viewing the Direction to the Pin
14
Viewing Layup and Dogleg Distances
15
Viewing Hazards
15
Measuring a Shot with Garmin AutoShot™
16
Keeping Score
16
Setting the Scoring Method
16
About Stableford Scoring
17
Tracking Golf Statistics
17
Recording Golf Statistics
17
Viewing Your Shot History
17
Viewing Your Round Summary
17
Ending a Round
18
Activities and App Settings
18
Customizing the Data Screens
19
Alerts
19
Setting an Alert
20
Auto Lap
20
Marking Laps Using the Auto Lap Feature
20
Using Auto Pause®
21
Using Auto Scroll
21
Changing the GPS Setting
21
Appearance
21
Watch Face Settings
22
Changing the Watch Face
22
Creating a Custom Watch Face
22
Editing a Watch Face
22
Glances
23
Viewing Glances
25
Customizing the Glances
25
Heart Rate Variability and Stress Level
25
Using the Stress Level Glance
26
Body Battery
26
Viewing the Body Battery Glance
26
Tips for Improved Body Battery Data
26
Women's Health
27
Menstrual Cycle Tracking
27
Logging Your Menstrual Cycle Information
27
Pregnancy Tracking
27
Logging Your Pregnancy Information
27
Hydration Tracking
27
Using the Hydration Tracking Glance
28
Using the Varia Camera Controls
28
Controls
29
Customizing the Controls Menu
31
Setting Up a Shortcut Control
31
Garmin Pay
31
Setting Up Your Garmin Pay Wallet
31
Paying for a Purchase Using Your Watch
32
Adding a Card to Your Garmin Pay Wallet
32
Managing Your Garmin Pay Cards
32
Changing Your Garmin Pay Passcode
33
Training
33
Unified Training Status
33
Syncing Activities and Performance Measurements
33
Activity Tracking
33
Auto Goal
34
Using the Move Alert
34
Sleep Tracking
34
Intensity Minutes
34
Earning Intensity Minutes
34
Garmin Move IQ™
35
Activity Tracking Settings
35
Turning Off Activity Tracking
35
Workouts
35
Starting a Workout
35
Using Garmin Connect Training Plans
36
Adaptive Training Plans
36
Starting Today's Workout
36
Viewing Scheduled Workouts
36
History
36
Using History
37
Viewing Your Time in Each Heart Rate Zone
37
Personal Records
37
Viewing Your Personal Records
37
Restoring a Personal Record
37
Clearing Personal Records
38
Viewing Data Totals
38
Deleting History
38
Heart Rate Features
38
Wrist-based Heart Rate
39
Wearing the Watch
39
Tips for Erratic Heart Rate Data
39
Viewing Heart Rate Information
40
Setting an Abnormal Heart Rate Alert
40
Broadcasting Heart Rate
40
Turning Off the Wrist-based Heart Rate Monitor
41
About Heart Rate Zones
41
Setting Your Heart Rate Zones
41
Fitness Goals
41
Heart Rate Zone Calculations
42
About VO2 Max. Estimates
42
Getting Your VO2 Max. Estimate
43
Getting Your VO2 Max. Estimate for Cycling
43
Viewing Your Fitness Age
43
Pulse Oximeter
43
Getting Pulse Oximeter Readings
44
Changing the Pulse Oximeter Tracking Mode
44
Tips for Erratic Pulse Oximeter Data
44
Navigation
44
Saving Your Location
44
Deleting a Location
45
Navigating to a Saved Location
45
Navigating Back to Start
45
Stopping Navigation
45
Compass
45
Calibrating the Compass Manually
45
Wireless Sensors
46
Pairing Your Wireless Sensors
46
HRM-Pro Running Pace and Distance
47
Tips for Recording Running Pace and Distance
47
Calibrating Your Speed Sensor
47
User Profile
47
Setting Up Your User Profile
47
Gender Settings
48
Music
48
Downloading Personal Audio Content
48
Connecting to a Third-Party Provider
48
Downloading Audio Content from a Third-Party Provider
49
Disconnecting from a Third-Party Provider
49
Connecting Bluetooth Headphones
49
Listening to Music
49
Music Playback Controls
50
Connectivity
50
Phone Connectivity Features
50
Pairing Your Phone
51
Viewing Notifications
51
Replying with a Customized Text Message
51
Receiving an Incoming Phone Call
51
Managing Notifications
52
Enabling Bluetooth Notifications
52
Turning Off the Bluetooth Phone Connection
52
Turning On and Off Phone Connection Alerts
52
Finding Your Phone
52
Using Do Not Disturb Mode
53
Wi‑Fi Connectivity Features
53
Connecting to a Wi‑Fi Network
53
Phone Apps and Computer Applications
53
Garmin Connect
53
Using the Garmin Connect App
54
Updating the Software Using the Garmin Connect App
54
Using Garmin Connect on Your Computer
54
Updating the Software Using Garmin Express
55
Manually Syncing Data with Garmin Connect
55
Connect IQ Features
55
Downloading Connect IQ Features
55
Downloading Connect IQ Features Using Your Computer
55
Garmin Golf App
55
Safety and Tracking Features
56
Adding Emergency Contacts
56
Adding Contacts
56
Incident Detection
56
Turning Incident Detection On and Off
57
Requesting Assistance
57
Turning On LiveTrack
57
Clocks
57
Setting an Alarm
57
Deleting an Alarm
58
Using the Stopwatch
58
Starting the Countdown Timer
58
Syncing the Time with GPS
58
Setting the Time Manually
58
Customizing the Watch
59
Phone and Bluetooth Settings
59
Battery Manager
59
System Settings
59
Time Settings
59
Time Zones
60
Customizing the Display Settings
60
Changing the Units of Measure
60
Garmin Connect Settings
60
Device Information
60
About the AMOLED Display
60
Charging the Watch
61
Viewing Watch Information
61
Viewing E-label Regulatory and Compliance Information
61
Product Updates
61
Setting Up Garmin Express
62
Specifications
62
Battery Life Information
62
Device Care
62
Cleaning the Watch
63
Changing the Bands
63
Troubleshooting
63
Is my phone compatible with my watch?
63
My phone will not connect to the watch
64
My headphones will not connect to the watch
64
My music cuts out or my headphones won't stay connected
64
My watch is in the wrong language
64
My watch does not display the correct time
65
The temperature reading is not accurate
65
Maximizing Battery Life
65
Restarting the Watch
65
Resetting All Default Settings
66
Acquiring Satellite Signals
66
Improving GPS Satellite Reception
66
Activity Tracking
66
My step count does not seem accurate
66
Getting More Information
66
Appendix
67
Data Fields
67
VO2 Max. Standard Ratings
69
Wheel Size and Circumference
70
Symbol Definitions
72
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