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Garmin Move IQ
™
When your movements match familiar exercise patterns, the Move IQ feature automatically detects the event
and displays it in your timeline. The Move IQ events show activity type and duration, but they do not appear in
your activities list or newsfeed.
The Move IQ feature can automatically start a timed activity for walking and running using time thresholds you
set in the Garmin Connect app or the watch activity settings. These activities are added to your activities list.
Activity Tracking Settings
From the watch face, hold , and select > Activity Tracking.
Status: Turns off the activity tracking features.
Move Alert: Displays a message and the move bar on the digital watch face and steps screen. The device also
vibrates to alert you.
Goal Alerts: Allows you to turn on and off goal alerts, or turn them off only during activities. Goal alerts appear
for your daily steps goal and weekly intensity minutes goal.
Auto Activity Start: Allows your device to create and save timed activities automatically when the Move IQ
feature detects you are walking or running. You can set the minimum time threshold for running and walking.
Move IQ: Allows your device to automatically start and save a timed walking or running activity when the Move
IQ feature detects familiar movement patterns.
Turning Off Activity Tracking
When you turn off activity tracking, your steps, intensity minutes, sleep tracking, and Move IQ events are not
recorded.
1 Hold .
2 Select > Activity Tracking > Status > Off.
Workouts
Your watch can guide you through multiple-step workouts that include goals for each workout step, such as
distance, time, reps, or other metrics. Your watch includes several preloaded workouts for multiple activities,
including strength, cardio, running, and biking. You can create and find more workouts and training plans using
Garmin Connect and transfer them to your watch.
You can create a scheduled training plan using the calendar in Garmin Connect and send the scheduled
workouts to your watch.
Starting a Workout
Your watch can guide you through multiple steps in a workout.
1 Press .
2 Select an activity.
3 Swipe up.
4 Select Workouts.
5 Select a workout.
NOTE: Only workouts that are compatible with the selected activity appear in the list.
6 Press to start the activity timer.
After you begin a workout, the watch displays each step of the workout, step notes (optional), the target
(optional), and the current workout data.
Training 29
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