Loading ...
Loading ...
Loading ...
Training..........................................27
Unified Training Status......................... 27
Syncing Activities and Performance
Measurements.................................. 27
Activity Tracking....................................27
Auto Goal........................................... 28
Using the Move Alert......................... 28
Sleep Tracking................................... 28
Intensity Minutes............................... 28
Earning Intensity Minutes............. 28
Garmin Move IQ™.............................. 29
Activity Tracking Settings................. 29
Turning Off Activity Tracking........ 29
Workouts............................................... 29
Starting a Workout............................ 29
Using Garmin Connect Training
Plans.................................................. 30
Adaptive Training Plans................ 30
Starting Today's Workout..............30
Viewing Scheduled Workouts....... 30
History........................................... 30
Using History......................................... 31
Viewing Your Time in Each Heart Rate
Zone....................................................... 31
Personal Records.................................. 31
Viewing Your Personal Records....... 31
Restoring a Personal Record............ 31
Clearing Personal Records............... 32
Viewing Data Totals.............................. 32
Deleting History..................................... 32
Heart Rate Features........................32
Wrist-based Heart Rate.........................33
Wearing the Watch............................ 33
Tips for Erratic Heart Rate Data....... 33
Viewing Heart Rate Information....... 34
Setting an Abnormal Heart Rate
Alert.................................................... 34
Broadcasting Heart Rate...................34
Turning Off the Wrist-based Heart
Rate Monitor...................................... 35
About Heart Rate Zones....................... 35
Setting Your Heart Rate Zones......... 35
Fitness Goals..................................... 35
Heart Rate Zone Calculations...........36
About VO2 Max. Estimates.................. 36
Getting Your VO2 Max. Estimate......37
Getting Your VO2 Max. Estimate for
Cycling............................................... 37
Viewing Your Fitness Age..................... 37
Pulse Oximeter...................................... 37
Getting Pulse Oximeter Readings.... 38
Changing the Pulse Oximeter Tracking
Mode.................................................. 38
Tips for Erratic Pulse Oximeter
Data.................................................... 38
Navigation...................................... 38
Saving Your Location............................ 38
Deleting a Location........................... 39
Navigating to a Saved Location........... 39
Navigating Back to Start....................... 39
Stopping Navigation............................. 39
Compass................................................39
Calibrating the Compass Manually.. 39
Wireless Sensors............................40
Pairing Your Wireless Sensors............. 40
HRM-Pro Running Pace and
Distance................................................. 41
Tips for Recording Running Pace and
Distance............................................. 41
Calibrating Your Speed Sensor............ 41
User Profile.................................... 41
Setting Up Your User Profile................. 41
Gender Settings..................................... 42
Music............................................. 42
Downloading Personal Audio
Content.................................................. 42
Connecting to a Third-Party Provider...42
Downloading Audio Content from a
Third-Party Provider.......................... 43
Disconnecting from a Third-Party
Provider.............................................. 43
Connecting Bluetooth Headphones..... 43
Listening to Music.................................43
Music Playback Controls...................... 44
Connectivity................................... 44
Phone Connectivity Features............... 44
Pairing Your Phone............................45
ii Table of Contents
Loading ...
Loading ...
Loading ...