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6. The measurement range of this watch is 80%-100%. This function is for reference
only and should not be used as the basis for medical diagnosis. If you feel unwell,
please seek professional medical advice.
Stress
The stress index is calculated based on changes in heart rate variability. It is a
reference for health status evaluation. You should rest more when the index is high.
Wake up the watch, go to the app list, and swipe up and down to select and open the
Stress app. In the Stress app on the watch, you can view your most recently
measured stress value, all-day stress status, stress interval distribution, and pressure
status over the last seven days. Synchronize the data to the app to view more
information.
While the phone and watch are connected, the following stress settings can also be
accessed in the Zepp app under Profile > Amazfit Cheetah (Round) > Health
Monitoring.
Manual stress measurement
In the Stress app, tap to manually measure your stress. After a successful
measurement, if staying on the Stress screen, the device will keep measuring and
updating the data.
Auto Stress Monitoring
Open the Stress app, swipe up to the last page, and go to stress settings to enable
Auto Stress Monitoring. This will automatically measure stress every five minutes to
show you stress changes throughout the day.
Stress Relief Reminder
In a resting state (except sleep), the device will notify you if your stress level goes
above the limit for 10 minutes.
1. After auto stress monitoring is enabled, enable the Stress Relief Reminder
feature.
2. In stress settings, enable Stress Relief Reminder, and then you can receive
alerts.
Activity
Maintaining a certain amount of daily activity is very important for your physical
health.
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