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20 / 40
However, you should consider whether your body load is too high when the TE score
reaches 5.0.
Aerobic TE Score
Effect on Improving Aerobic Capacity
0.0-0.9
This workout has no effect on improving aerobic
capacity.
1.0-1.9
This workout helps improve endurance and is ideal
for post-workout recovery training.
2.0-2.9
This workout helps maintain aerobic capacity.
3.0-3.9
This workout significantly helps improve aerobic
capacity.
4.0-4.9
This workout remarkably improves heart-lung ability
and aerobic capacity.
5.0
Post-workout recovery is required for non-athlete
users.
Anaerobic TE Score
Effect on Improving Anaerobic Capacity
0.0-0.9
This workout has no effect on improving anaerobic
capacity.
1.0-1.9
This workout has a slight effect on improving
anaerobic capacity.
2.0-2.9
This workout helps maintain anaerobic capacity.
3.0-3.9
This workout significantly helps improve anaerobic
capacity.
4.0-4.9
This workout has a significant effect on improving
anaerobic capacity.
5.0
Post-workout recovery is required for non-athlete
users.
The TE score is evaluated based on your profile, as well as your heart rate and
speed during your workout. A low TE score does not indicate a problem during your
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