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The training load score is calculated based on excess post-exercise oxygen
consumption (EPOC). A higher score indicates a longer workout time and a greater
workout intensity. The training load score is calculated as your total training load over
the past 7 days, which represents the burden brought to your body from the recent
workouts.
There are three training load ranges: low, moderate, and high.
If the training load is low, it will not help much to improve your athletic ability.
However, if the training load is relatively high or too high, you may feel too tired,
meaning it is not conducive to effectively improving your ability and may also cause
injury risks. If you want to continuously improve your athletic ability within a tolerance
range, it is recommended that you keep the training load score within the moderate
range.
The moderate range of the training load score depends on your recent and long-term
workout data, and will become increasingly accurate as you use it.
How to obtain training load
After the workout mode is enabled on the device, you can obtain the training load of
the current workout once you reach the minimum training load level. The training load
over the past 7 days can be viewed in the workout status application of the watch.
How to view the training load
The training load can be viewed in the workout status application of the watch. You
can view your historical training load and change trends in the app.
Total Recovery Time
Total recovery time is the recommended time for the complete recovery of the body.
After each workout, recovery suggestions will be offered based on the heart rate of
the latest workout to help you better recover and reasonably arrange your workout to
avoid injury.
Full Recovery Period
Workout Suggestions
0-18 hours
You have fully or nearly fully recovered, and you can
do slightly higher-intensity training.
19-35 hours
You can train as usual and you can prepare to
strengthen your regimen again.
36-53 hours
Appropriately reducing the intensity of your training
will allow you to gain workout benefits from your last
training, and you should do recovery workouts to
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